Basic Needs

This page includes basic needs resources, including OHSU resources and community-based resources. It is not an exhaustive list.
For Wellness resources please visit our Wellness page.
For more information about Student Health and Wellness and our services, visit the links below. You can also contact us at shw@ohsu.edu or call 503-494-8665
- OHSU Off-Campus Housing Classifieds is a structured bulletin board for landlords and tenants. Students can look through the rental listings for private housing as well as rooms or shares. Students can also post rooms they have available. (Primarily Portland)
- College Housing Northwest (CHNW) is a non-profit housing provider that seeks to house college and graduate students. Their properties tend to be below the market rate and are listed on their website. (Portland)
- Home Forward provides safe, decent, and affordable housing for individuals and families who are challenged by income, disability, or special needs. (Portland)
- Home Share Oregon is a nonprofit that connects homeowners with extra rooms with those seeking affordable housing. Both parties complete a questionnaire to get matched, and support is available for navigating the process. (All campuses)
- Craigslist and Hotpads list many rentals available. (All campuses)
- 211 Housing & Shelter Resources (All campuses)
- Multnomah County Affordable/Subsidized housing resources, including links to affordable housing inventory in Multnomah County, Washington County, and Clackamas County. Links to various resources for HUD low-rent apartments.
- Oregon Rental and Housing Assistance site has affordable housing lists for all of Oregon, housing resources for persons with disabilities, subsidized housing, and housing counseling. (All campuses)
Utility Resources
- The Portland Bureau of Environmental Services and the Water Bureau provide various assistance programs. (Portland)
- Financial Assistance for water, sewer, and stormwater bill
- Crisis voucher for individuals experiencing a temporary crisis
- Water Leak Repair Assistance for people who own their homes and are enrolled in the bill discount program
- Affordable Connectivity Program is an FCC benefit program that provides a discount of up to $30 per month toward internet services for eligible households and up to $75 per month for households on qualifying Tribal lands. (All campuses)
- Review their website for eligibility criteria and step to enroll.
- PGE Income-Qualified Bill Discount provides qualifying households with a monthly discount of up to 25% off their energy use. (All campuses)
- Check out the PGE website to find out if you qualify.
- 211 Utility Assistance Resources (All campuses)
Please see our food resources page for more information and for information about the Food Resource Center.
- OHSU student commute options and resources (Portland)
- Portland transportation resource guide
- This guide includes transit resources, bicycling resources, mobility devices, and accessibility resources.
- Trimet trip planner (Portland)
- Portland Street Car
- 211 Transportation Resources (All campuses)
- 211 has various resources including information about gas vouchers, medical transportation, public transportation passes, and domestic violence transport.
- OHSU Financial Aid Office is a great place to start if you need additional funds, as they can review your aid eligibility and determine if more funds may be available. Email finaid@ohsu.edu.
- Resources from specific programs
- Check with your program administrator (advisor, student affairs dean, coordinator, etc.) about available resources from your program. Some programs do have small amounts of emergency funding available or other supportive resources.
- School of Nursing - students can apply for a Harding Loan of $850 per term with a 5% fixed interest rate. Contact the Financial Aid Office at finaid@ohsu.edu for more information.
- OHSU-PSU School of Public Health Emergency Fund for SPH students experiencing unexpected hardships. See the SPH website for more information and the application process.
- Check with your program administrator (advisor, student affairs dean, coordinator, etc.) about available resources from your program. Some programs do have small amounts of emergency funding available or other supportive resources.
- For help with medical bills at OHSU, see "Other Health Resources" tab
- Community Resources
OHSU’s Educational Debt Counseling and Financial Management program is devoted to fostering a financially empowered community of students and alumni. They work with you to be proactive in planning for the future or navigating a financial emergency. Access one-on-one counseling sessions and group interactive workshops.
Contact Janna McKay - Educational Debt Counseling and Financial Management Program Director. 503-494-7872
Resources for understanding:
Breastfeeding
There are several locations around OHSU for individuals to breastfeed or pump milk. (Portland)
The Outpatient Pharmacy in Physician's Pavilion stocks a number of breastfeeding and pumping supplies, including tubing, valves, connectors, breast milk storage bags, and bottle sets. They are located on the first floor of the Physicians Pavilion Building on Marquam Hill and are open Monday through Friday, 8 a.m. to 9 p.m., and Saturday and Sunday, 9 a.m. to 5:30 p.m.
View OHSU's breast pump guide for prices and features of different breast pumps.
For more resources on campus, view the Lactation for Pregnant and Parenting Students and Employees (note: some resources are only available for employees)
Childcare
OHSU Resources
Healthy Starts (ages 0 to pre-k): OHSU students are eligible for priority enrollment and discounted tuition at Healthy Start's Children's Center located at the South Waterfront. Visit the Healthy Starts Children's Center O2 page to learn more.
See the Child Care Resources page for more information
Community Resources
Searching for affordable childcare is difficult and it is hard to know where to start. Care.com has several resources to assist you as you navigate child care resources:
Search your state's database of licensed child care providers to find information on background checks, licensing history, and monitoring reports:
Other helpful community resources
- Multnomah County Preschool & Child Care Resources
- Oregon Child Care Assistance
- PDX Parent Neighborhood Child Care & Preschool Guide
- 211 Child Care & Parenting resources
- Temporary Assistance for Needy Families (TANF)
- Cash assistance for low-income families with children - can help families meet basic needs like food, clothing, rent, and utilities.
- Women, Infants, and Children (WIC)
- Provides health food, nutrition education, and breastfeeding support
OHSU's CAP supports OHSU employees, students, and residents who have experienced any form of sexual misconduct or interpersonal violence. For more information and resource visits the CAP webpage.
Contact CAP
CAP confidential advocates are available 24/7 in Portland through Call to Safety and at regional campuses through Confidential Advocates partner. See their contact information below. Email CAP at CAPsupport@ohsu.edu
- Portland: 833-495-2277 (CAPS)
- Monmouth: 833-963-2277 (CAPS)
- Ashland: 833-913-2277 (CAPS)
- Klamath Falls: 833-981-2277 (CAPS)
- La Grande: 833-992-2277 (CAPS)
- Student Health and Wellness Behavioral Health provides short-term counseling, therapy and support groups, therapy referrals to providers in the community, psychiatric care and medication management, crisis support, and other services. Services are available both in person and virtually. Visit our Behavioral Health page or call 503-494-8665 for more information.
- Mental Health Tips page has some resources for improving sleep and managing stress and anxiety.
- Our Wellness page has information about our wellness programming, including Mindfulness Coaching, and wellness resources.
- Students at regional campuses can access behavioral health services at the health centers on their campus. See links below.
- Ashland Campus Student Health and Wellness Center
- Klamath Falls Campus Integrated Student Health Center
- La Grande campus Student Health and Counseling Center
- Monmouth Campus Student Health and Counseling Center
Mental Health Crisis support
- Student Health and Wellness after-hours crisis support in partnership with ProtoCall to provide confidential services. Call 503-494-8665 and follow the prompts to get connected.
- Multnomah County Mental Health Crisis Intervention: 503-988-4888
- National Suicide Prevention Lifeline, which will connect you to your local crisis line: 988
- Crisis Text Line: Text “HOME” to 741741
- 24/7 Project Respond: 503-988-4888
- Cascadia Urgent Walk-In Clinic: 503-239-7166, 4212 SE Division, Suite 100, Portland, OR 97209
- BIPOC support line: 503-575-3764
- Physician Support Line (includes medical students): 888-409-0141
- Emergency Department or 911
- Mental Health and Community Resource list
Substance Use Resources
- Student Health and Wellness provides assessment and referral for treatment of alcohol and other substance abuse issues. Assessment, counseling, and/or referral are confidential and not reported to any persons or licensing boards.
- The OHSU Avel Gordly Center for Healing is a multicultural, adult outpatient treatment clinic providing services for substance abuse and mental health via psychiatric evaluation, medication management, and risk reduction training and education. Services include DUI-related programs and treatment of problem gambling. The Avel Gordly Center focuses on diverse populations with special emphasis on the needs of the African American and Asian communities. Read more about the Avel Gordly Center for Healing on the OHSU Psychiatry website
- Alcoholics Anonymous (AA) meetings. For information regarding meeting sites, days, and times, please call the Portland Area Intergroup's Central Office at 503-223-8569 or visit their website.
- Oregon Al-Anon/Alateen website has information on meetings and services in all of Oregon.
- SAMHSA National Helpline, free, confidential treatment referral and information service: 1-800-662-4357
- Student Health is a confidential and affordable way to access health services.
- Primary care: many visits have no cost, see our billing page or ask for details as specific costs can vary by service.
- Behavioral health appointments have no cost.
- Wellness offerings are all free.
- Massage and acupuncture appointments are available at reduced rates (and OHSU students can receive one free massage).
- OHSU Financial and Medicaid Services
- If you receive a bill for services done at OHSU that is not covered by your insurance, you can apply for OHSU Financial Assistance by calling 503-494-8505 or visiting the Financial Assistance website
- Planned Parenthood provides high-quality, affordable health care. You can get health care with or without insurance.
- Provides a variety of services, including women's health care, transgender hormone therapy, STD testing & treatment, birth control, HIV services, abortion services, and more.
- See their website for more information on appointments and costs.
- Multnomah County Primary Care Clinics provide low-cost health care at their 7 clinic locations. They provide care to all Multnomah County residents, including low-income and uninsured residents.
Dental Resources
- Oregon Oral Health Coalition has a comprehensive list of affordable dental care clinics and organizations across Oregon, including the Portland Metro region, Willamette Valley, Columbia Gorge region, Southern Oregon, Central Oregon, Eastern Oregon, and Southern Coast region. See their website for a list of resources.
- Multnomah County Dental Clinics provides urgent care and other dental services to Medicaid patients with CareOregon Dental and uninsured patients.
Student Health Insurance Plan
For more information about Student Health Insurance, see the webpage about SHIP!
- Note that students can access the Student Health and Wellness Center regardless of which insurance they have.
Other health insurance options
Oregon Health Plan (OHP)
- Learn about OHP benefits here.
- Information about the changes to OHP benefits and eligibility due to the end of the Public Health Emergency (PHE) here.
- Apply for OHP!
CareOregon has helpful information on OHP eligibility and application methods. See their website for more information.
- You can search and apply for health insurance coverage on the Marketplace.
OHSU Resources
- OHSU Office of International Affairs can provide legal international support and immigration services.
Community Resources
Legal Services
- 211 Legal & Public Safety
- Resource for legal representation, eviction prevention, custody & child support, immigration, employment & labor disputes, civil rights, and advocacy groups.
- Legal Aid Services of Oregon
- Provides civil legal help to low-income Oregonians and do not charge for their legal services.
- PCC Community Legal & Educational Access & Referral (CLEAR) Clinic
- Provides free legal services to Oregonians
Housing/Renters Rights
- Community Alliance of Tenants (CAT)
- Renters Rights Hotline
- Know Your Rights resources and information
Family Law
- Oregon Law Help
- Access answers to legal questions, sample forms, and information about the courts, lawyers, and social service organizations related to family law.
- St. Andrew Legal Clinic (SALC) Family Law Services
- Serve low-income families with family law needs, including adoption, child custody, child support, divorce, domestic violence protection, guardianship, and spousal support.
- Oregon Judicial Branch Family Law forms
- You can access various legal forms and information on how to file these forms.
Interpersonal Violence
- See the tab on OHSU's Confidential Advocacy Program for a wide range of support for survivors.
- Victim Rights Law Center
- Provides free legal services for sexual assault victims in Oregon
- Domestic Violence Resource Center
OHSU Resources
- Emergency Planning and Safety page
- Resources for medical emergencies, natural resources, and prevention resources.
- Emergency preparedness toolkit
Community Resources
- 211 Disaster Services
- Includes disaster information, emergency preparedness, and post-disaster resources.
- Summer and Heat-related resources
- Winter and Severe Weather resources
- OHA Emergency Preparedness
- OHA has information on how to stay informed about hazards and emergency alerts, creating an emergency plan, and how to create an emergency kit.
- Build your own emergency preparedness kit! Learn more here.
- Dress for Success
- Provides a network of support, professional attire, and development tools for women
- 211 Clothing Resources
- Clothing resources, including clothing vouchers, children's clothing, winter clothing, and work clothing
Program Specific Resources
- School of Nursing
- Free recycled scrubs for nursing students on the Portland campus at the Student Lounge on the 3rd floor of the School of Nursing
- Klamath Falls has free scrubs for nursing students available at the food pantry on campus
- La Grande and Ashland campuses also have a supply of recycled scrubs for nursing students
- Monmouth campus has recycled scrubs available in the Student Lounge in the Winters Math & Nursing Building 2nd floor.
Please follow this link for food and basic needs resources at our regional campuses.
- Multnomah County Animal Services provides low cost services, including spay & neuter, vaccinations & vet care, financial assistance for pet care, training, pet food assistance, and low-cost end of life services. See their website for more information.
- Willamette Week has a Guide to Low-cost Pet Resources in Portland
- Spay and Save provides assistance to low-income cat owners in Multnomah, Washington, Clackamas, and Clark counties.
- Homeward Bound provides assistance for qualifying Yamhill county residents, see their website for more information.
- Rabbit Advocates provides assistants locating vet clinics that work on rabbits and financial assistance programs.