Personal Safety Plans

Teen in hat standing with confidence

Below are a few tools that youth and young adults have found helpful when dealing with emotional crises or safety concerns. Talk to your doctor, therapist, or counselor for more self-help tools.  If you are in an immediate crisis, call 911.

Autistic Self-Advocacy Network ASAN: Autism and Safety Toolkit

FORGE: Self Help Guide for Trans Survivors of Violence

Love is respect: Teen dating safety plan

National Alliance on Mental Illness: Mental health: Child crisis response

Planning for A Health Care Emergency Toolkit

State of Oregon: Oregon's Declaration for Mental Health Treatment

Substance Abuse and Mental Health Administration: Wellness as a component of substance abuse recovery

Suicide Prevention Lifeline: Suicide

Template: Family's Emergency Support Team


Inclusion of resources on our site does not imply endorsement nor does exclusion mean we do not think it is valuable. We work to keep our list of resources current and relevant but it is not exhaustive.

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