Below are a few tools that youth and young adults have found helpful when dealing with emotional crises or safety concerns. Talk to your doctor, therapist, or counselor for more self-help tools. If you are in an immediate crisis, call 911.
love is respect: Teen dating safety plan
National Alliance on Mental Illness: Mental health: Child crisis response
State of Oregon: Oregon's Declaration for Mental Health Treatment
Substance Abuse and Mental Health Administration: Wellness as a component of substance abuse recovery
Suicide Prevention Lifeline: Suicide
National Eating Disorders Association: Eating Disorder Relapse Prevention Plan
Autistic Self-Advocacy Network ASAN: Autism and Safety Toolkit
Students Against Depression: Self-harm
Templates for Elementary and Secondary schools: School Harassment, Intimidation, or Bullying Safety Plan
Template: Family's Emergency Support Team
Inclusion of resources on our site does not imply endorsement nor does exclusion mean we do not think it is valuable. We work to keep our list of resources current and relevant but it is not exhaustive.