The National Diabetes Prevention Program is based on the success of the National Institutes of Health-led Diabetes Prevention Program (National DPP). Research has demonstrated that the risk for transitioning from prediabetes to type 2 diabetes can be reduced by 58% via a lifestyle program of healthy eating, regular physical activity and modest weight loss.
How does the program work?
The National DPP is a year-long lifestyle change program. During the program participants' work with a lifestyle coach and the group to overcome barriers to healthy living as well as tracking food intake and physical activity to achieve two primary goals:
A weight loss of 7%.
150 minutes a week of physical activity.
Who is eligible to participate in this program?
Eligible participants must be 18 years or older, have a body mass index of 25 or higher (23 or higher if of Asian descent).
Have been diagnosed with prediabetes.
Or have a history of gestational diabetes.
Or a doctor has indicated that you are at risk for developing type 2 diabetes.
To calculate your BMI or body mass index go to the National Health Institutes : www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
2019 National Diabetes Prevention Program Schedule
Free Information Sessions:
Contact staff below to learn about our next session.
Diabetes Prevention Program Details:
Contact staff below to learn about our fall 2019 series.
Participants meet weekly for 16 weeks and then every other week for the remainder of the year.
9th Floor Conference Room, Family Medicine
3303 SW Bond Avenue, Portland, OR 97239
The one-year program cost is $499.
Participate or Learn More
Contact Elan Adre to learn more or to be added to an upcoming session list at 971-400-7469 or email firstname.lastname@example.org
Additional Prediabetes Classes
Alternately, we offer a monthly prediabetes class held at OHSU's Harold Schnitzer Diabetes Health Center. Learn More