Recipes

Low fat recipes

Taco Soup

Whole Wheat Banana Muffins

Cod with Broccoli & Quinoa Pilaf

Strawberries Dipped in Chocolate

Collard Green Pesto

Spring Pea & Asparagus

Appetizers

Apricot Canapes

Polenta Wedges with Tomato Tapenade

Spinach & Brie Topped Artichoke Hearts

Wasabi Crab on Endive

Vegetable Satay

Main course

Crispy Soy Braised Chicken

Roasted Asparagus & Poached Eggs

Marinated Grilled Lamb Chops with Artichoke Verde Relish

Organic Spinach and Portabella Stuffed Chicken

Pasta Tossed with Pancetta, Roasted Asparagus, Herbs, Garlic & Yogurt

Steamed Mussels with Salsa Verde

Peach & Brie Quesadillas with Lime-Honey Dipping Sauce

Side dishes/salads

Basmati Rice & Cilantro

Thai Prawn Salad Rolls With Dipping Sauce

Endive Salad with Champagne Vinaigrette

Dukkah

Lavender Basmati Rice

Pita Chips

Radicchio Salad with Parmesan Vinaigrette

Roasted Brussel Sprouts

Simple Couscous

Warm Potato Salad with Spring Greens and Roasted Chicken

Pears with Blue Cheese & Prosciutto

Watermelon Salad with Mint Leaves

Soup

Butternut Squash Soup with Gorgonzola & Almonds

Cauliflower Parmesan Soup

Curried Lentil Soup

Egyptian Lentil Soup

Kale & White Bean Soup

New England Clam Chowder

Roman Egg Drop Soup

Smokey Corn Chowder

Thai Curry Vegetables & Tofu Soup

Tortellini & Zucchini Soup

Tortilla Soup

Desserts

Orange Pound Cake with Dried Cherry Compote

Jam Tart

Fresh Balsamic Strawberries

Old Fashioned Gingerbread

Orange Crepes with Sour Dried Cherry Compote & Sweetened Yogurt

Sauces and dips

Roasted Red Pepper Curry Sauce

Roasted Red Pepper Dip

Spicy Black Bean Hummus

Green Olive & Almond Spread

Spinach & Artichoke Dip