Sierra McCaulley, B.S.
Sierra McCaulley, B.S.
Certified ACSM Exercise Physiologist
Sierra McCaulley is a certified ACSM Exercise Physiologist with a Bachelor of Science in Kinesiology from Oregon State University. She has extensive experience as a personal trainer, performance coach, and group fitness instructor, working with individuals across a wide range of fitness levels and backgrounds.
Sierra specializes in beginner strength training, endurance development, and movement quality, using evidence-based programming to help clients improve function, build confidence, and achieve their goals safely. Her own athletic background includes powerlifting, snowboarding, hiking, tennis, volleyball, and cross-country running, which she draws on to create engaging and effective programs for her clients.
Training Strengths and Specialties:
- Beginner Strength Training
- Bone Health
- Chronic Disease Management
- Flexibility and Mobility
- Functional Training
- Power Lifting
- Senior Fitness
- Strength and Conditioning
- Wellness Coaching