Weekly on Saturdays
January 11, 2020 to February 1, 2020
8 a.m. to 9 a.m. each day
3303 S.W. Bond Avenue
Portland, Oregon 97239
Join instructor James Lusk for a four part series of Qigong exercises: “Silk Reeling Qigong” which include movements that will help with balance and mobility. These stances and gestures gently loosen muscles, tendons and ligaments of the body’s major
joint areas; simultaneously strengthening the hips and legs. These basic Qigong techniques connect with you individually, across all levels of health from frail to fit. Great for both continuing students and ANYONE New to Qigong!
$25 members, register at front desk