Sean Herder, B.S.
Sean Herder, B.S.
National Strength and Conditioning Association C.S.C.S.
Sean earned his B.S. in Biohealth Sciences from Oregon State University with options in Physical Therapy and Physician’s Assistant. He is a Certified Strength and Conditioning Specialist with the NSCA. Sean has a background in physical therapy and sports medicine, which has helped him to understand the importance of functional training. Sean's goal isn't to simply train you, but to educate you at the same time. Whether it's a new goal or a complex exercise, he wants you to feel supported and comfortable throughout your fitness journey. Let's get there together!
Training Specialties and Strengths:
- Beginner Fitness
- General Conditioning
- Nutrition
- Strength
- Mobility
- Flexibility
- Sports Performance