Mindfulness-Based Stress Reduction

Hand in field

Mindfulness-Based Stress Reduction (MBSR) Classes are based on the national model developed by Jon Kabat-Zinn, Ph.D., at the University of Massachusetts Medical Center. Decades of published research shows that those who complete the course report reductions in pain, fatigue, anxiety and sleep disturbance and an overall increase in quality of life. Classes include meditation instruction and practice, group discussions and educational presentations on the relationships between mindfulness, stress, and wellness. Classes may include very gentle yoga postures. Participants are given a course workbook and audio recordings for home practice.

Upcoming MBSR classes

Dates: March 31 to May 19, 2022
Day: Thursdays, 6:15-8:30 pm
Location: VIRTUAL 

Dates: September 22 to November 10, 2022
Day: Thursdays, 6:15-8:30 pm
Location: VIRTUAL 

Cost: no cost for approved SPARK participants
     $150 for cancer patients and/or their caregivers 
     $349 for March Wellness members
     $399 for others

Facilitator: Kimberly Carson, M.P.H., C-I.A.Y.T.
Questions: email carsonk@ohsu.edu