Face to face mindfulness services are suspended until further notice

Contact Kimberly Carson, MPH carsonk@ohsu.edu to find out about virtual mindfulness services that are available.

Please use the videos below to practice where you are.

Mindfulness at OHSU

OHSU is one of many major academic medical centers that have incorporated mindfulness services for patients, caregivers and staff. Mindfulness, defined as moment-to-moment, non-judgmental awareness, can be cultivated through simple meditation practices and other strategies that enhance presence of mind. The benefits of mindfulness are tangible and include physical and psychological improvements, as well as enhanced quality of life. OHSU is dedicated to providing treatments, conducting research, and offering classes based in mindfulness as a measure to support the health and wellness of the entire OHSU community.

Mindfulness for health and wellbeing

Hand in field

Mindfulness is a powerful complementary treatment for a wide variety of physical and psychological conditions. It is also an invaluable tool for navigating the challenges of modern daily life. A growing body of research has demonstrated that practicing mindfulness can significantly reduce blood pressure, depression, anxiety and pain, and improve neurological function. Evidence also suggests that mindfulness practice can significantly improve relationship functioning, stress-related burnout, and creativity. Below is a summary of robust and relevant Randomized Controlled Trials in which specific groups benefited from mindfulness interventions:

Pain:  Chronic Pain, Irritable Bowel Syndrome, Fibromyalgia
Cancer:  Cachexia, Breast Cancer, Lymphoma, Cancer Survivors
Neurological:  Alzheimer's, Parkinson's, Epilepsy
Cardiovascular:  Cardiovascular Disease, Prehypertension, Hypertension
Wellness:  Relationship Enhancement, Stress and Burnout, Focus and Creativity

For more information or questions


Mindfulness classes at OHSU

Mindfulness classes teach the participants specific skills to develop greater presence of mind, concentration, deep relaxation, and mental and emotional clarity.  Many of the techniques learned in mindfulness classes at OHSU can be practiced in daily life to help create feelings of contentment, centeredness, emotional resiliency and joy even in the midst life’s challenges.

For patients, caregivers and staff, OHSU currently offers: 
*  8 week Mindfulness-Based Stress Reduction classes
*  Free drop-in Mindfulness Breath by Breath at various times and locations
*  Free 30-minute Mindfulness Wednesday classes on Wednesdays, 12-12:30pm, Doernbecher Meditation Room (DCH 10301)


Breath by Breath Classes at OHSU

All Breath by Breath classes listed below are free of charge, drop-in, and open to all staff, patients and caregivers of patients, even if the class description indicates otherwise. Classes are currently held in Kohler Pavilion. 

Introduction to Mindfulness Practices
Introduction to Body Scan mediation
Body Scan meditation
Introduction to Breath Awareness meditation
Breath Awareness meditation
Introduction to Loving Kindness meditation
Loving Kindness meditation
Introduction to 3-part Breath
3-Part Breath Practice