Certified, trauma-informed yoga instructors
CAP partnered with a certified, trauma-informed yoga instructor to offer this space online. Participants were encouraged to engage to the level they felt comfortable, and could use an alias to join live. The sessions focus on participant self-care, and building or or being in community with others working on self-care. You may watch these recorded sessions below.
Therapeutic Yoga is brought to you by CAP with Alia Fern of Bhakti Earth Yoga. In each session, Alia reviews the 4 key themes for Therapeutic Yoga:
- Experiencing the present moment
- Making choices
- Practicing empowerment (taking effective actions)
- Creating rhythms
A gentle yoga practice follows. Sessions vary from 11 minutes to 1 hour as noted below.