Upcoming events

🌿 Gentle Yoga for Wellness 🌿

Fridays | 9:30 AM PT | Free Class

Join us for a Gentle Yoga session designed especially for individuals living with arthritis, lupus, and other rheumatologic conditions.

These 50-minute classes focus on slow, mindful movements, deep breathing, and guided relaxation to help improve flexibility, reduce stiffness, and support overall well-being. All levels and abilities are welcome—whether you’re brand-new to yoga or an experienced practitioner, you’ll find a safe and supportive space here.

Led by: Anna Moreno, 500 RYT and OHSU patient
Sponsored by: Dr. Julianna Desmarais, OHSU Rheumatology

Research shows that gentle movement can ease pain, enhance mobility, and improve mental health. Come as you are—no special equipment needed, just comfortable clothing, a yoga mat, and a small blanket.

Please, remember to register below for day of class you want to join, and follow the flyer directions on how to access free parking and the yoga room.

You’ll also be joining a community of people who understand your journey and can offer encouragement along the way.

Questions? Please email ingramal@ohsu.edu.

✨ Take a step toward feeling your best—join us this Friday!