Nutrition Resources
Cancer resources
Heart healthy resources
Pediatric resources
Weight management
Resources for cancer patients and survivors
- The American Cancer Society is a nationwide voluntary health organization providing cancer information and resources. See how they can help you American Cancer Society
- There is a lot of promise that some supplements can cure cancer. Check out the FDA resource Beware of Online Cancer Fraud: US FDA Advice
- Many people have heard that sugar feeds cancers. Here is some advice from the USDA about what we know when it comes to Cancer and Sugar
- Here are some recipes for before, during and after cancer. Cook for Your Life: recipes for those fighting cancer
- The National Cancer Institute's booklet covering common types of eating problems before, during and after treatment and ways to manage them. Eating Hints for Cancer Patients: Before, During and After Treatment
- Rebecca Katz is one of the founders of Healing Kitchens, LLC that is committed to helping people achieve better health. She provides recipes and a blog for those with cancer. Rebecca Katz Recipe and Blog
Resources from the Knight Cardiovascular Institute
- Heart Protection Kitchen at OHSU offers healthy cooking demonstrations. Take a look at some of the demonstrations Heart Protection Kitchen Cooking Classes (with videos and recipes)
- The Heart Protection Kitchen at OHSU put together a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious and meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. You can purchase the cookbook here: Heart Protection Kitchen Cookbook: Easy Healthy Recipes for a Happy Heart
- Guide to help you make smart choices about the food you eat. Use the My Healthy Heart Plate
Childhood nutrition resources
- Want to create healthier eating habits for a healthier life. Check out Eating Well
- Take some simple steps to improve your child's life with the 5-2-1-0 Rule. Learn more about The 5-2-1-0 Rule (version in Spanish)
- Making physical activity a part of your family's routine. Check out the Let's Get Moving Brochure
- Learn how to plan healthier meals for your family using USDA's My Plate
Resources for tracking calories and plan meals, exercise
Where to find nutrition information and tracking apps:
- The USDA offers a database of foods and their nutrient content. Pick your favorite foods and explore the USDA FoodData Central
- MyFitnessPal (for both iOS and Android)
- Lose It! (for both iOS and Android)
Meal & Exercise Resources:
- Learn how to plan healthier meals for you and your family using the USDA's My Plate Planner
- Looking for recipes and resources to support building healthy and budget-friendly meals? Check out My Plate Kitchen
- Get tips for moving and adding exercise to your daily routine with Move Your Way