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5.28.13 subs: 10a Aqua Arthritis: Marcus, 12:15p Strength & Conditioning NEW INSTRUCTOR: Sam, 5:30p Zumba: Neylana
5.25.13 subs: 9 Unity Flow Yoga: Brooke F, 9a Bootcamp: Lynsay, 10:30 Strength & Cardio: Erika
Exercise Event for Tuesday, May 28, Push Up Challenge. 12-1pm & 4:30-5:30pm. How many push ups can you do in 1 minute?
Exercise Event for Friday, May 24. Fruity Friday. Come enjoy a fruit snack on us!
MON. May 27, Memorial Day. Open 7-1pm, classes: 730am MA Cardio: Vicki, 9am Pilates: Jill, 10a Hatha Yoga: Susana, 11a Bootcamp: Alicia.
Exercise Event for Thursday,May 23. Member Art Show from 10-2pm.
Come check out our members art.
Exercise Event for Wednesday, May 22, Glucose Testing 9-12am, Body Composition Testing 3-5pm. First come first served.
3 Days Ago
5.23.13 subs: 10a Aqua Arthritis: Marcus, 5:30p Zumba: Neylana
Pre Diabetes Course: know your risk, reduce your risk. Tuesday, May 21
Register @ 503.494.3273.
4 Days Ago
Chinese Brush Painting Topics
Saturday, June 15: Wild Orchids
Member $25, Non-member $30
Chinese Brush Painting Basics
Saturday, June 15. 10-11:30am
Member $25, Non-member $30
Call the front desk to register
Stand Up Paddle (SUP) Open Paddle
Thursdays, June 6-September 26
$15 per session (member price)
Call the front desk to register.
TRX Suspension Training Class
Mondays, June 3-June 24
Register at the front desk.
5.22.13 sub: 4:15p Gentle Yoga: Mary Jo
5.21.13 subs: 10a Aqua Arthritis: Marcus, 5:30p Zumba: Elizabeth
Exercise Event for Tuesday, May 21,
Chair Massage 3-5p.
First come first served.
Exercise Event for Monday, May 20 is Fitness Bingo, all day. Stop by the front desk for more information.
7 Days Ago
5.19.13 subs: 9a Cycle: Kara, 10 a PiYo: Kim
5.20.13 sub: 4:15pm Gentle Yoga: Todd
8 Days Ago
Saturday May 18th, No Taekwondo class. Team will be at a tournament.
Join the conversation
Check it out! Watch fitness experts at OHSU's March Wellness and Fitness Center GIVE EXERCISE TIPS to KATU News.
Hood to Coast Training Tips
A new way to get healthy? Just take this prescription!
Media quotes from march experts:
How to stay fit when the weather turns foul.
From Zumba to CrossFit to barre3, new kinds of workouts fill Portland area health clubs
Your fitness regimen may be as close as the mall
Portland area's fitness landscape evolves to meet changing needs of baby boomers
For inclement weather schedules call
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