marchwellness

5.28.13 subs: 10a Aqua Arthritis: Marcus, 12:15p Strength & Conditioning NEW INSTRUCTOR: Sam, 5:30p Zumba: Neylana

5.25.13 subs: 9 Unity Flow Yoga: Brooke F, 9a Bootcamp: Lynsay, 10:30 Strength & Cardio: Erika

Exercise Event for Tuesday, May 28, Push Up Challenge. 12-1pm & 4:30-5:30pm. How many push ups can you do in 1 minute?

Exercise Event for Friday, May 24. Fruity Friday. Come enjoy a fruit snack on us!

MON. May 27, Memorial Day. Open 7-1pm, classes: 730am MA Cardio: Vicki, 9am Pilates: Jill, 10a Hatha Yoga: Susana, 11a Bootcamp: Alicia.

Exercise Event for Thursday,May 23. Member Art Show from 10-2pm. Come check out our members art.

Exercise Event for Wednesday, May 22, Glucose Testing 9-12am, Body Composition Testing 3-5pm. First come first served.

5.23.13 subs: 10a Aqua Arthritis: Marcus, 5:30p Zumba: Neylana

Pre Diabetes Course: know your risk, reduce your risk. Tuesday, May 21 5:30-8pm $25 Register @ 503.494.3273.

Chinese Brush Painting Topics Saturday, June 15: Wild Orchids 1-2:30pm Member $25, Non-member $30

Chinese Brush Painting Basics Saturday, June 15. 10-11:30am Member $25, Non-member $30 Call the front desk to register

Stand Up Paddle (SUP) Open Paddle Thursdays, June 6-September 26 1-3pm $15 per session (member price) Call the front desk to register.

TRX Suspension Training Class Mondays, June 3-June 24 5:30pm $20 Register at the front desk.

5.22.13 sub: 4:15p Gentle Yoga: Mary Jo

5.21.13 subs: 10a Aqua Arthritis: Marcus, 5:30p Zumba: Elizabeth

Exercise Event for Tuesday, May 21, Chair Massage 3-5p. First come first served.

Exercise Event for Monday, May 20 is Fitness Bingo, all day. Stop by the front desk for more information.

5.19.13 subs: 9a Cycle: Kara, 10 a PiYo: Kim

5.20.13 sub: 4:15pm Gentle Yoga: Todd

Saturday May 18th, No Taekwondo class. Team will be at a tournament.