News: Women's Health Monthly
Dealing with anxiety
"We have a tendency to believe our thoughts without question. We don't always stop to think if they're actually true." Catherine Polan Orzech, M.A., L.M.F.T., says this is one of the biggest problems women face in dealing with anxiety. Read more
Ditch your bedtime: how early bedtime makes insomnia worse
Before you try one more thing to tackle insomnia, it's time to trade in your bedtime for a wake up time. Why? Because forcing yourself to go to bed at a certain time every night can actually make insomnia worse. Read more
Women Who Inspire Us: Esther Pohl Lovejoy, M.D.
Despite receiving almost no formal early education, Esther Pohl Lovejoy became just the second woman to earn a medical degree from the University of Oregon's medical school. Read more
Prediabetes is about prevention
The truth about prediabetes is that you may have it and not even know. The CDC says that's true for 90 percent of people who have prediabetes. Read more
Diabetes in pregnancy: You're not alone
Having diabetes is a full-time job. Couple that with the stresses of pregnancy, and the challenge can be overwhelming. That's why Amy Valent, D.O., is launching a therapy group for these women. Read more
Women Who Inspire Us: Dr. Mary E. Walker
To this day the Medal of Honor, the highest honor that can be given to recognize U.S. military service, has only been awarded to one woman. That woman was Dr. Mary Edwards Walker. Read more
The link between breast cancer and heart disease
You may have heard that breast cancer treatments increase the risk of heart disease. So where's the link? We asked oncologists at OHSU's Knight Cancer Institute. Read more
OHSU researchers tackle breast cancer with Circle of Giving support
Recent Circle of Giving grantees are making strides towards improving both diagnosis and treatment of breast cancer. Read more
Women Who Inspire Us: Rose Kushner
Rose Kushner's advocacy forever changed how we care for breast cancer patients in the U.S. Read more
Know your risk: Researchers use genetics to find ovarian cancer
Researchers are going well beyond trying to find new treatments for ovarian cancer. They are finding new ways to detect the disease early. Read more
Gear up for flu season
Experts are now learning that getting vaccinated year after year offers increased protection from the flu over time. Read more
Women Who Inspire Us: Sherie Hildreth
When she was diagnosed with ovarian cancer in 2004, Sherie Hildreth was determined to fight. Not only for herself, but for all women facing ovarian cancer. Read more
What you need to know about your milk supply
For women around the world, breastfeeding is an important way to feed their babies. But for those who struggle with low supply, the topic of breastfeeding is fraught with emotion. Read more
Women's health research means better care for women
From contraception to menopause to cancer, OHSU Women's Health Research Unit studies are improving women's health care every day. Find out how you can get involved. Read more
Women Who Inspire Us: Maya Angelou
A poet, singer, autobiographer, and civil rights activist, Maya Angelou inspires us with both the beauty and the call to action of her words. Read more
We've heard more than a few women's health rumors in our clinics and in the press. Is there such a thing as work-life balance? How normal is period pain? Our experts to weigh in. Read more
Well-woman visits: Not your mom's "annual"
The days of the annual pelvic exam are over, but you should still see your primary care provider each year. Here's why you should schedule a well-woman visit. Read more
Women Who Inspire Us: Elizabeth Blackwell, M.D.
Last month OHSU awarded 146 M.D. degrees. As these newly minted doctors, many of them women, head out into the world, we're taking inspiration from the first female M.D.—Elizabeth Blackwell. Read more
Read the full newsletter
What you need to know about IBS
Irritable bowel syndrome affects up to 1 in 5 of us, and young women are most likely to experience it. Here's what you need to know about IBS and how to manage it. Read more
Funding the future of women's health
Last month our Circle of Giving invested in promising new women's health research in the area of Alzheimer's disease. Read more
Women Who Inspire Us: Women in Science
In 2011, a group of OHSU women joined together to tackle the biases and gender discrimination women in science face. Their effort is still going strong. Read more
Read the full newsletter
Flipping the Script: Women are NOT small men
For most of medical history, new medicines and treatments were studied only in men. In the last few decades, that script has finally started to flip. Read more
Pregnancy care for women with heart conditions
With the right pre-pregnancy planning and pregnancy care, most women with heart conditions or heart disease have safe, successful pregnancies. Read more
Women Who Inspire Us: Alyson McGregor, M.D.
"An overwhelming amount of evidence has come to light that shows us just how different men and women are in every way," says Dr. McGregor. Read more
Read the full newsletter
Self-care for the caregiver
Up to 75 percent of non-professional caregivers are women. And while the experience builds strength and resilience, it may also take a serious toll on their health. Read more
The whole-health approach of palliative care
Studies show that those who receive palliative care have higher quality of life and lower rates of depression. Why? Because your personal goals are at the heart of palliative care. Read more
Women Who Inspire Us: Shoshana Ungerleider, M.D.
Early in her training, Dr. Ungerleider was treating a man who had just months to live. She decided to ask him what he wanted in the time he had left. His answer changed the way she works with patients. Read more
Read the full newsletter
Feed your gut
You have more than 1,000 types of bacteria living in your gut, helping you digest your food and stay healthy. But are you making sure they are strong and ready to do their best work? Read more
You can achieve your optimal health
Women's health—your health—matters. From research and education to clinical care and events, the unique needs and experiences of women are at the center of what we do. Read more
Women Who Inspire Us: Roma Guy
A social justice activist and policy leader, Roma Guy is an inspiration. Her work had an important focus on public health. Read more
Protect your heart
Many women diagnosed with heart disease have one thing in common -- shock that it happened to them. Yet, heart disease kills six times as many women as breast cancer. Read more
Women and Parkinson's disease: what we don't know
Parkinson's disease is a neurological disease that affects the nervous system. It's more common in men, but scientists don't yet understand why. That isn't the only mystery about Parkinson's disease in women. Read more
Women Who Inspire Us: Heart disease survivors
February is American Heart Month, and we're inspired by the more than 150,000 women who survive heart attacks each year. We asked survivor Carmen Roosevelt to share her story. Read more
Water birth with OHSU nurse-midwives
All of our care providers strive to give families a safe and natural birth experience, but only the nurse-midwifery team offers water birth. Read more
Fitting in exercise: every minute counts
A new year has begun and if you've set a goal to exercise more we're right there with you! Dietitian and wellness expert Anna Bohnengel gave us tips on fitting in exercise, no matter what. Read more
Women Who Inspire Us: Burr Leonard
A lover of dance, Leonard created The Bar Method. It's one of the earliest and safest barre-style workouts. Read more
Sleep Better: Effective therapy for insomnia
How did you sleep last night? One in five people in the United States suffer from chronic insomnia, and the rate is even higher for women. But there's a great therapy option here at OHSU that can help. Read more
Take back control of your bladder
If you're afraid to sneeze because you might leak, you're absolutely not alone. We talked to urogynecologist Renee Edwards, M.D., about how to get back to a life without leaks. Read more
Women Who Inspire Us: Speaking out about incontinence
Urinary leakage happens to so many women. This month we're inspired by celebrities who have opened up about incontinence. Read more
Acupuncture at the Center
Did you know we offer Traditional Chinese Medicine? Yunpeng Luo, D.A.O.M., M.Med., L.Ac., practices acupuncture and Chinese herbal medicine at our clinic. Read more
Pregnant? Don't skip the flu vaccine
It's flu season, and that can mean a cough, fever, or much worse. If you're pregnant, the best way to protect yourself and your fetus is the flu vaccine. Read more
Women Who Inspire Us: Dr. Dorothy Horstmann
An epidemiologist and virologist, Dr. Horstmann's groundbreaking research on polio set the stage for the creation of the first polio vaccine. Read more
Is hormone therapy for menopause symptoms right for you?
For women who experience hot flashes during menopause, estrogen treatment can bring relief. But that doesn't mean hormone therapy is right for everyone. Read more
Breast cancer screening: Is 50 the new 40?
For women in their forties, breast cancer screening guidelines can be confusing. If you're at average risk, what should you do? Read more
Women Who Inspire Us: Ina May Gaskin
"Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life," wrote Ina May Gaskin, certified professional midwife. Read more
The Benefits of a Healthy Sex Life
"All women deserve to enjoy a healthy sexual life," says Nicole Cirino, M.D. She helps women who are struggling with emotional or mental health barriers to a healthy sex life. Read more
Sex Issues from Cancer? Don't Wait to Get Help
For women impacted by cancer, sexual health is too often overlooked. Cancer treatments, anxiety related to a cancer diagnosis, and risk-reducing surgeries can all impact sexual health. Read more
Women Who Inspire Us: Paula Johnson, M.D., M.P.H.
Dr. Paula Johnson has devoted her career to thinking about health from a woman's perspective. Read more
Health Rumors – Confirmed or Busted!
Is there really such a thing as post-pill syndrome? How much maintenance does your vagina need? Find out what we've confirmed – or busted! Read more
Returning to Work: the Breastfeeding Challenge
A new class at the OHSU Center for Women's Health helps breastfeeding moms transition back to work. Read more
Women Who Inspire Us: Barb Neff
Barb Neff, who passed away from brain cancer last year, was a nurse and lactation consultant who was devoted to supporting breastfeeding moms and their infants. Read more
Contraception: How to choose
Now more than ever, there are a wide variety of contraceptive options that meet different needs and personal preferences. We can help you make the right choice. Read more
Polycystic Ovary Syndrome 101
It might start with excess hair growth on your face or chest. Or your menstrual period might be irregular and unpredictable. Up to one in ten women have polycystic ovary syndrome. Read more
Women Who Inspire Us: Melinda Gates
Melinda Gates has made it her mission to help women in dozens of developing countries gain access to contraception. Read more
Expanding Options for Women: Women's Health Research Unit
Research is the backbone of our work here at OHSU, and the Women's Health Research Unit is working towards new options for women every day. Read more
Circle of Giving Awards $250,000 to Women's Health Research Projects
This philanthropic group of women, who are passionate about advancing women's health research, awarded two grants of $125,000 each. Read more
Women Who Inspire Us: Frances Storrs, M.D.
Over the course of her professional career as a dermatologist at OHSU, Dr. Storrs was a trailblazer for women, a mentor for residents, an exceptional clinician, and a brilliant researcher. Read more
You're the champion! Of your family's health care
We want to recognize all the women who are the health care decision makers in their families. In the U.S., women make 80 percent of health decisions for their children, partners, family members, and other loved ones. Read more
Nutrients for Life
Nutrition is one of the simplest ways to have a positive impact on your health and quality of life, through every age and stage, and no matter your health concerns. Read more
Women Who Inspire Us: Marion Nestle
The most important voice in nutrition today may be Dr. Marion Nestle, professor of nutrition, food studies and public health. Read more
Depression: Let's Talk
One in eight women will suffer from depression in her lifetime. Depression can affect how you feel, think, and experience life, and can really impact your day-to-day mood and health. Read more
It Might Not Be Your Thyroid
"Is your thyroid out of whack?" We've all seen headlines like this online or at the grocery checkout counter. Mary Samuels, M.D., OHSU endocrinologist gave us the truth about thyroid disease. Read more
Women Who Inspire Us: Georgia O'Keeffe
An artist well-known for her color-rich paintings of flowers and desert landscapes, Georgia O'Keeffe helped to establish the modernist art movement. She also suffered from depression. Read more
Footsteps to Healing: Healing childbirth injuries in Ethiopia
Women in rural Ethiopia suffer from childbirth injuries at extremely high rates, and have little access to medical care. The dire need inspired Dr. Rahel Nardos to create Footsteps to Healing. Read more
Fibroids: More common than you think
The majority of women have fibroids by their late forties. This seems surprising, but the key is that most women never need treatment. Read more
Women Who Inspire Us: Lilly Ledbetter
An equal pay and women's rights activist, Lilly Ledbetter inspires us all to just keep fighting for what we believe in. Read more
Eat Your Way to Heart Health
This February, we're celebrating American Heart Month by providing you with some inspiration and resources focused on heart-healthy eating. Read more
Transforming Women's Health Together
We're excited to release our 2016 annual report! Take a look at some of the progress we made in the past year and let us know what you think. Read more
Women Who Inspire Us: Go Red for Women's Real Women
The American Heart Association is lifting up 11 women who represent the different faces of heart disease and stroke in women. Let them inspire you! Read more
Pump Up Your Iron
Are you resolving to improve your health and fitness this year? While you're pumping that iron, don't forget to take stock of your body's internal iron stores too. Read more
Your Primary Care Home
The OHSU Center for Women's Health Primary Care Division is recognized by the state as a patient-centered primary care home. Read more
Women Who Inspire Us: Dr. Janet Vaughan
Every year, more than 112 million blood donations around the world save countless lives. We have a woman to thank for this incredible system. Read more
HIV Prevention: Spread the Word
As you reflect on the past year this month, remember to take stock of your sexual health. Read more
What to Expect: STD Testing During Pregnancy
Testing for sexually-transmitted diseases is a critical part of prenatal care at OHSU. Find out what testing to expect during pregnancy. Read more
Women Who Inspire Us: Gwen Ifill
In November, the world lost a true role model for hard work, tenacity and determination. Read more
Help Us Keep Blazing the Trail
Pick up the torch and join us! Find out how you can help us support women's health and well-being. Read more
Your Skin: A Window to Your Health
"The skin can be a window to your overall health," says dermatologist Dr. Teri Greiling. Read more
Women Who Inspire Us: Our Volunteers
We're lucky to have some fantastic volunteers and interns. Learn more about them, and find out how to join us. Read more
Making Sense of Menopause
If you're nearing or in your fifties, you may be experiencing the symptoms of menopause. Read more
Osteoporosis: Know Your Risk
For women, the risk of osteoporosis is higher than for men. Do you know when to get screened? Read more
Women Who Inspire Us: Going Public about Menopause
Get inspired by some celebrities who weren't afraid to speak publicly about their experiences with menopause. Read more
A link between cardiovascular disease risk and cancer?
The risk factors for cardiovascular disease and diabetes can also affect your chances of developing gynecological cancers. Read more
Woman to Woman: Partners for Life
OHSU's Woman to Woman program matches women who have gynecologic cancer with mentors. These trained volunteers provide individual support, education and guidance. Read more
Women Who Inspire Us: Jane E. Werner
"She cared deeply for her community and helping those who were less fortunate," Ann Werner says of her mother, Jane. Read more
Prep for the Test – and Save Your Life
Planning a colonoscopy can feel awkward, yet it is well-worth having because colorectal cancers can be prevented and even cured quickly IF detected early. Read more
Weight Loss Surgery Combats Obesity
The causes of obesity and excess weight are extremely complex. For many it's not simply a matter of "will power." Read more
Women Who Inspire Us: Katie Couric
Journalist and author Katie Couric has interviewed luminaries from all over the world - but the thing that inspires us most is her passionate advocacy for health care screenings. Read more
Enjoy summer and protect your skin
June is here! The days are long, and the sun is bright. As we venture into the sunny outdoors, it's important to remember that too much sun can be harmful to our skin. Read more
CWH celebrates ten years in the Kohler Pavilion
This month the Center for Women's Health celebrates its 10th anniversary in its uniquely designed Kohler Pavilion location. Read more
Women who inspire: M. Susan Smith
The Center for Women’s Health’s founding Director helped to develop and implement the original vision for the Center in 1997, when very few women’s health centers existed in America. Read more
Your best self at any age
Do you know what steps you can take to be your best self at any age? You probably know the basics: eat right, exercise regularly, reduce your stress, but do you know how often you should get a Pap test or when you should start getting screened for colorectal cancer?
There's no better time than now (and National Women's Health Week) for
a refresher course on the "regular" stuff and a reminder that we have resources
to help you answer these questions and manage your own health.
One Key Question®
Soon women of reproductive age in Oregon may start hearing their healthcare provider ask a seemingly simple question: would you like to become pregnant in the next year? The One Key Question® Initiative (OKQ) is the Oregon Foundation for Reproductive Health's groundbreaking, yet simple, solution to making Oregon women and families healthier and ensures that more pregnancies are wanted, planned, and as healthy as possible.
Women and alcohol: Risks, benefits and why we're different
Women are catching up to men when it comes to alcohol consumption –and according to most experts, this isn't a gender gap we want to close. Kathleen Grant, Ph.D., an expert on alcohol and the brain, takes us through a closer look at what makes women more vulnerable to some of the dangerous effects of drinking.
9 Tips for Better Eye Care – for Women
We know you know some of these—always wear sunglasses, actually follow the directions for taking care of your contact lens—but the other tips might be more surprising. Did you know some over-the counter medicines can lead to changes in your eyes?
When did women's nutrition get so complicated?
In honor of National Nutrition Month, we took the opportunity to talk with Christie, Naze, L.D., C.D.E., about women's nutrition. One of the first questions we had was: When did women's nutrition (frankly, all nutrition) get so complicated?
Better the Future - Ending chronic disease where it starts
What if we could prevent diseases like diabetes and heart disease? As it turns out, we can. OHSU is a global leader in a field of science called the developmental origins of health and disease, which shows that our genes are far more than a rigid blueprint for our health.
Be heart healthy. Know your numbers.
Heart disease is the leading cause of death for women (and men) in the US. And many of these deaths are preventable. Cholesterol, body mass index and blood pressure are a few of the key indicators of your risk for heart disease. By knowing your numbers, you can make lifestyle changes that can help you be heart healthy.
According to the American Heart Association, a woman's heart attack may have different underlying causes, symptoms and outcomes compared to men. Also, risk factors such as high blood pressure and diabetes increase heart attack risk in women more severely than in men. When these symptoms and risk factors aren't treated early, they can be life-threatening.
Our most read women's health topics of 2015
In case you missed it, here's a recap of some of our most read features on heart health, nutrition and breast health from 2015 and a look forward at some things you can expect from the Center for Women's Health as we head into the new year. Read the full newsletter
It's that time of year again. Making realistic resolutions can help you start the new year on the right foot.
What you need to know about family history and your health.
Are you breast self-aware? Understanding breast health as we age
All women are at risk for gynecologic cancers. Early detection and treatment can save lives. Get the facts on gynecologic cancers and reduce you risk.
10 ways breastfeeding can improve mom's health and well-being, long after baby stops nursing.
OHSU research led by Dr. Jensen is making strides towards the development of a nonsurgical permanent contraceptive method--one that could soon enter human clinical trials.
Many women know about long-acting reversible contraception (LARC), but are not aware that a method called the contraceptive implant can offer even more benefits than the IUD. Dr. Simmons explains why the contraceptive implant might be a good choice for you.
Dr. Leonardo Pereira comments on a recent study showing the majority of SSRIs are not associated with significant harm to the fetus if taken during pregnancy. The important takeaway? Women taking SSRIs should not automatically stop their medication if they become pregnant and should discuss a plan with their providers.
With conflicting research on the effects of alcohol on pregnancy, the safest bet is for pregnant women to abstain, cautions Dr. Aaron Caughey. But don't beat yourself up if you had a few drinks before learning that you are pregnant, he says.
Dr. Maria Rodriguez comments on news that a Colorado program has successfully lowered rates of teen pregnancies in the state. Dr. Rodriguez hopes the good news will help lower barriers to LARC use for women in Oregon and around the country.
Research led by OHSU scientist Shawn Chavez may help fertility specialists to determine a woman's healthiest eggs, greatly improving the success rates of in vitro fertilization.
Recently retired OHSU midwife Carol Howe talks to OPB about her four decade career and role in pioneering the practice of midwifery in Oregon.
Our July newsletter sets the record straight about the HPV vaccine--and discusses how you can take important action to prevent cancer in future generations.
Jump to page 36 to read how doctors like Stephanie Dukhovny learn the sex of a baby using ultrasound--well, if the baby feels like cooperating, that is.
Dr. Maureen Baldwin explains why a recent idea getting a lot of attention--condoms that would change color if an STD is detected--isn't going to be a reality anytime soon.
With better methods, egg freezing has become an elective option for women hoping to delay childbirth. Dr. Diana Wu discusses a new local source of information for women interested in this procedure--a cocktail party.
For the first time since 2007, birth rates in the United States have increased. But while birth rates are up, cesarean delivery rates are way down--a good thing, says OHSU's Dr. Aaron Caughey.
A small study suggests that an ADHD drug could help with the concentration difficulties associated with menopause, a potential treatment that excites Dr. Nicole Cirino
Our June newsletter is all about you--take our survey to tell us what programs and activities will help you achieve your best health and well-being!
Dr. Nicole Marshall is a co-author on a study that finds a link between maternal obesity and a compromised immune system in the fetus.
Dr. Pepper Schedin, who plans to examine the size of women’s livers during and after pregnancy and its possible connection to breast cancer deaths receives the 2015 grant from the OHSU Center for Women's Health Circle of Giving.
Dr. Aaron Caughey offers some insights on the 5 Things OB-GYNs wish women knew about pregnancy - from the annual ACOG conference.
Dr. Jeffrey Jensen, gynecologist and researcher at OHSU, is studying ways to provide nonsurgical contraception to women around the world.
Dr. Aaron Caughey discusses how the economy might be keeping birth rates low, and what an increase in the birth rate of multiples might mean for families.
Dr. Michelle Berlin weighs in on new screening guidelines from the American College of Physicians calling for cervical cancer screenings every three years starting at age 21.
Our May newsletter is full of events in honor of National Women's Health Week, as well as tips on how to take steps toward your best health. We hope you join us!
Dr. Jennifer Edman from the OHSU Center for Women's Health talks about when and why the HPV vaccine is so important for our young adults.
Our April newsletter discusses research into new contraception options for women, and how you can participate in this important work.
Dr. Amy Cantor of the OHSU Center for Women's Health helps explain a new study that suggests the benefit of iron supplements for pregnant women and their children is not as clear as once thought.
Dr. Paula Amato responds to Angelina Jolie's announcement of her recent preventive surgery, and encourages women facing similar decisions to discuss their fertility options with their doctor.
OHSU Center for Women's Health Co-Director Dr. Michelle Berlin discusses Angelina Jolie's announcement of her recent preventative surgery choice. The important message for you? Know your family history and talk to your health care provider.
Center for Women's Health Co-Director Dr. Michelle Berlin reassures women that small differences in the size and shape of their breasts are common.
Dr. Aaron Caughey provides the accompanying editorial for a new study of bariatric surgery before pregnancy, and its potential risks and benefits.
Dr. Aaron Caughey joins the conversation on home birth, and its risks and benefits. More women are having home births today than at any time in 25 years, and it's important to be informed about the risks.
Our March newsletter is all about epigenetics and the ways that the environment you live in affects your genes. Join us on March 13 to learn more!
Sleeping well can help memory, improve your mood, boost metabolism and strengthen your immune system.
During the last 20 years, babies born through assisted reproduction have become healthier as their rates of premature birth, low birth weight, stillbirth and infant death have all decreased. OHSU's Dr. Paula Amato, is featured.
Women often lead nutrition and health care decisions for their families and communities.
It is better to give than to receive--and that goes for your health, too. OHSU experts explain how charity benefits your well-being.
Never be afraid to laugh too hard for fear of a little leakage--OHSU experts explain female incontinence and pelvic floor disorders, and how to treat them, in our November newsletter.
Group prenatal visits create community among expecting parents, and represent a new trend in healthcare.
As featured in:
New CWH Primary Care chief Christine Kelso, M.D., M.P.H., discusses the importance of collaboration in keeping her patients healthy and well.
Regular mammograms are a crucial health tool-–here are some tips about mammography that you may not know.
As featured in: Our August Newsletter
Meet us at the Farmers Market
Check out the OHSU Farmers Market on July 15 for fun tips and information about healthy eating.
As featured in: Our July Newsletter
Help for Painful Sex
OHSU doctor Martha Goetsch offers hope to women suffering from pain during intercourse
As featured in: Our June Newsletter
To Your Health!
May 11-17 is National Women's Health week—celebrate with us!
As featured in: Our May Newsletter
Put Some Spring in Your Step
Walking our talk and doing our bodies a world of good.
As featured in: Our April Newsletter
Improving Your Health–One Bite at a Time
Let's ask ourselves: how can we change the food culture for this and future generations?
As featured in: Our March Newsletter
Love your heart!
As we make plans for Valentine's Day it's good to remember that February is a great time to be aware of how to keep your heart healthy.
As featured in: Our February Newsletter
Ready to take on the new year?
So we'd like to help you make 2014 your smartest year yet, with easy, bite-sized actions—like taking a class, attending a seminar or learning something new.