A Wellness Program That Works
HTHU is a former employee wellness program for OHSU employees. The program designed by OHSU faculty and staff to help employees achieve a healthy lifestyle and capture the power of employees working together to increase physical activity, improve diet and reduce stress.
Numerous benefits were documented, including reduced blood pressure, lower body weight among those who are overweight, improved diet and exercise behaviors and feeling healthier. Furthermore, people felt less depressed, missed less work and reported being happier after participating in HTHU.