Cardio Fitness & Strength Training


This large, open and light-filled area groups equipment by fitness level and weightlifting ability to provide members with the comfort of working out with others who have a similar pace. We offer state-of-the-art equipment for cardio fitness, including treadmills, stationary bicycles, elliptical trainers, and other equipment, all of which have individual LCD screens for television viewing. We have selectorized and cable equipment for strength training for all muscle groups and a full complement of free weights. The majority of the equipment is provided by Life Fitness, an acknowledged international leader in equipment design. Also, the floors provide shock absorption and resiliency, easing stress on knees and ankles.