Cardio Fitness & Strength Training


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This large, open and light-filled area groups equipment by fitness level and weightlifting ability to provide members with the comfort of working out with others who have a similar pace.  We offer state-of-the-art equipment for cardio fitness; including treadmills, stationary bicycles (upright and recumbent), elliptical trainers, upper body ergometers, lateral trainers, rowers, and AMTs, most of which have individual LCD screens with cable television and internet access.  Remember to bring your headphones to plug in.  We have selectorized and cable equipment for strength training for all muscle groups and a full complement of free weights. The majority of the equipment is provided by Life Fitness, an acknowledged international leader in equipment design. Also, the floors provide shock absorption and resiliency, easing stress on knees and ankles.

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