Cooking Demo Class

Visit us during our cooking demo at the Harold Schnitzer Diabetes Health Center. Learn from our experts on how to cook and eat delicious food while staying on a budget! And when you attend, you can take home free produce from Heart & Spade Farms--a local CSA (Community Supported Agriculture) growing produce in both Portland and Gresham.

2020 Schedule

When: All cooking demos are held on the first & third Tuesday of the month from 11 - 11:45 AM.

Where: Harold Schnitzer Diabetes Health Center

January 7th & 21st

February 4th & 18th

March 3rd & 17th

April 7th & 21st

May 5th & 19th

June 2nd & 16th

July 7th & 21st

August 4th & 18th 

September 1st & 15th

October 6th & 20th

November 3rd & 17th

December 1st & 15th 

For more information contact: Tess Heyerman, RD, LD Email: or call 503-494-5318.