Personal Safety Plans

Teen in hat standing with confidence

Below are a few tools that youth and young adults have found helpful when dealing with emotional crises or safety concerns. Talk to your doctor, therapist, or counselor for more self-help tools.  If you are in an immediate crisis, call 911.

Love is Respect: Teen dating safety plan

National Alliance on Mental Illness: Mental health: Child crisis response

State of Oregon: Oregon's declaration of mental health treatment

Substance abuse and mental health administration: Wellness as a component of substance abuse recovery

Suicide prevention lifeline: Suicide

Love is respect: Teen dating safety plan

Forge forward: Transgender or gender nonconforming

National eating disorders association: Eating disorders 

Autistic self-advocacy network ASAN: Autism and safety toolkit

Students against depression: Self-harm

Templates for elementary and secondary school plans: School bullying, harassment, and intimidation safety plan