Personal Safety Plans
Below are a few tools that youth and young adults have found helpful when dealing with emotional crises or safety concerns. Talk to your doctor, therapist, or counselor for more self-help tools. If you are in an immediate crisis, call 911.
Love is Respect: Teen dating safety plan
National Alliance on Mental Illness: Mental health: Child crisis response
State of Oregon: Oregon's declaration of mental health treatment
Substance abuse and mental health administration: Wellness as a component of substance abuse recovery
Suicide prevention lifeline: Suicide
Love is respect: Teen dating safety plan
Forge forward: Transgender or gender nonconforming
National eating disorders association: Eating disorders
Autistic self-advocacy network ASAN: Autism and safety toolkit
Students against depression: Self-harm
Templates for elementary and secondary school plans: School bullying, harassment, and intimidation safety plan