FUNdamentals of Boxing Series
When |
Weekly on Thursdays
October 17, 2019 to November 7, 2019
3:30 p.m. to 4:30 p.m. each day
Member $160 Cancellation Fee is $10 with 24 hours notice, no refund for cancellations less than 24 hours. Join personal trainer and boxing instructor Jake Pavkov for this 4-week workshop to discuss the benefits of boxing, proper stance, movement and punching technique. Learn shadow boxing techniques and mitt drills. Challenge your mind and body in a unique and fun way. Gain heightened coordination and understanding of the body, improved reaction time and reflexes, enhanced cardiovascular health and muscular endurance, reduced stress levels and increased confidence!!! |
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Where |
Campus:
Building:
3303 S. Bond Avenue
Portland,
Oregon
97239
|
Contact Information |
Member $160
Cancellation Fee is $10 with 24 hours notice, no refund for cancellations less than 24 hours.
Join personal trainer and boxing instructor Jake Pavkov for this 4-week workshop to discuss the benefits of boxing, proper stance, movement and punching technique. Learn shadow boxing techniques and mitt drills. Challenge your mind and body in a unique and fun way. Gain heightened coordination and understanding of the body, improved reaction time and reflexes, enhanced cardiovascular health and muscular endurance, reduced stress levels and increased confidence!!!