FUNdamentals of Boxing Series

When
Weekly on Thursdays
October 17, 2019 to November 7, 2019
3:30 p.m. to 4:30 p.m. each day
Where
3303 S. Bond Avenue
Portland, Oregon 97239
Contact Information

Member $160

Cancellation Fee is $10 with 24 hours notice, no refund for cancellations less than 24 hours.

Join personal trainer and boxing instructor Jake Pavkov for this 4-week workshop to discuss the benefits of boxing, proper stance, movement and punching technique.  Learn shadow boxing techniques and mitt drills.  Challenge your mind and body in a unique and fun way. Gain heightened coordination and understanding of the body, improved reaction time and reflexes, enhanced cardiovascular health and muscular endurance, reduced stress levels and increased confidence!!!