Join personal trainer and boxing instructor Jake Pavkov for this 4-week workshop to discuss the benefits of boxing, proper stance, movement and punching technique.  Learn shadow boxing techniques and mitt drills.  Challenge your mind and body in a unique and fun way. Gain heightened coordination and understanding of the body, improved reaction time and reflexes, enhanced cardiovascular health and muscular endurance, reduced stress levels and increased confidence!!!

Space is limited, Sign-up at the front desk , $160