Talk with the Doc: Effective Cardiovascular Training
When |
January 9, 2020
6 p.m. to 7 p.m.
Join Dr. Craig Rudy, for "Talk with the Doc." In this talk, we will discuss what "fitness” is, how to measure it and its role in our health. The talk will include discussion about aerobic and anaerobic training, high intensity interval training, strength training and stretching. Also, taking a look at how all this should fit into your routine. |
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Where |
Campus:
Building:
3303 S. Bond Avenue
Portland,
Oregon
97239
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Contact Information |
Join Dr. Craig Rudy, for "Talk with the Doc." In this talk, we will discuss what "fitness” is, how to measure it and its role in our health. The talk will include discussion about aerobic and anaerobic training, high intensity interval training, strength training and stretching. Also, taking a look at how all this should fit into your routine.