Join Dr. Rachel Bengtzen for a discussion of strength training for women, and the positive impact this can have in your life. In this “Talk with the Doc” session we will address myths of strength training for women, and focus on how strength training is an important part of a comprehensive health plan.  We will discuss how to start a resistance training workout, and how to improve strength, endurance and balance across the lifespan.

About Rachel Bengtzen M.D.  https://www.ohsu.edu/providers/rachel-bengtzen/AE945752D09B47699E5099A20085265B