Qigong for Balance and Mobility
| When |
Weekly on Saturdays
September 21, 2019 to October 12, 2019
8 a.m. to 9 a.m. each day
|
|---|---|
| Where |
Campus:
Building:
3303 S. Bond Avenue
Portland,
Oregon
97239
|
| Contact Information |
Member $25
Cancellation Fee is $10 with 24 hours notice, no refund for cancellations less than 24 hours.
Join instructor James Lusk for a four part series of Qigong exercises: “Silk Reeling Qigong” which include movements that will help with balance and mobility. These stances and gestures
gently loosen muscles, tendons and ligaments of the body’s major joint areas; simultaneously strengthening the hips and legs. These basic Qigong techniques connect with you individually,
across all levels of health from frail to fit. Great for both continuing students and ANYONE New to Qigong!