Qigong for Balance and Mobility

Weekly on Saturdays
September 21, 2019 to October 12, 2019
8 a.m. to 9 a.m. each day
3303 S.W. Bond Avenue
Portland, Oregon 97239
Contact Information

45.4973002, -122.6860744

Member $25

Cancellation Fee is $10 with 24 hours notice, no refund for cancellations less than 24 hours.

Join instructor James Lusk for a four part series of Qigong exercises: “Silk Reeling Qigong” which include movements that will help with balance and mobility. These stances and gestures

gently loosen muscles, tendons and ligaments of the body’s major joint areas; simultaneously strengthening the hips and legs. These basic Qigong techniques connect with you individually,

across all levels of health from frail to fit. Great for both continuing students and ANYONE New to Qigong!