Weekly on Tuesdays, 6 p.m. to 8 p.m.
September 3, 2019
Add to Calendar 2019-09-03 18:00:00 2019-09-03 20:00:00 Mindfulness Based Stress Reduction America/Los_Angeles public
3485 S.W. Bond Avenue
Portland, Oregon 97239
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction (MBSR) teaches participants to develop specific skills for concentration and deep relaxation. Moment-to-moment non-judgmental awareness, to reduce the stress and enhance well-being. Learn how to skillfully work with your thoughts, emotions, and body in all the challenges life presents. This course is based on the national model developed by Jon Kabat-Zinn, PhD, at the UMass Medical Center.
Cost: $349 member/ $399 nonmember