Certified Pilates Instructor
Micah is an outdoor enthusiast who has spent most of her life chasing waves, new trails, and finding beauty in the outdoors. With an active lifestyle and passion to move, Micah finds pilates to be the perfect foundation for a healthy life. Through the use of fundamentals, mat work, and equipment based moves Micah is dedicated to helping you find fluidity and stability within your pilates practice. Micah encourages the proper recruitment of muscles to help you move through the world pain free and gain a deep connection with your body. Her passion for rehabilitating and helping others keeps Micah enthusiastic and ready for you.