Medical Exercise: Essentials 5:30pm - 7pm

Every 4 weeks on Tuesdays 5:30pm - 7:00pm
July 16, 2019 - August 14, 2019
Add to Calendar 2019-07-16 17:30:00 2019-07-16 19:00:00 Medical Exercise: Essentials 5:30pm - 7pm America/Los_Angeles public
3303 S.W. Bond Avenue
Portland, Oregon 97239
Contact Information
Mitch Tugaw

45.4973002, -122.6860744

Medical Exercise: Essentials

Series title:  Medical Exercise Program Education

Medical Exercise Program (MEP) Essentials will give you the foundation to start a successful lifestyle program to achieve your health goals. Topics in this class include: wellness, cardiovascular fitness, strength training, goal setting, and strategies to overcome barriers to exercise.