Medical Exercise: Essentials

When
November 12, 2019
5:30 p.m. to 6:30 p.m.
Where
3303 S.W. Bond Avenue
Portland, Oregon 97239
Contact Information

45.4973002, -122.6860744

Exercise Essentials will give you the foundation to start a successful lifestyle program to achieve your health goals. Topics in this class include: wellness, cardiovascular fitness, strength training, goal setting and strategies to overcome barriers to exercise.