Wellness and Nutrition Classes

Join us for classes at OHSU

Please sign up for our e-mail list to be notified about upcoming events including new classes. 


See details and register for the following events today:


Fresh and Healthy Kitchen Series

These topics help you improve your cooking and nutrition in three different areas. All classes meet at the OHSU Center for Women's Health.

Register through PCC

Got breakfastGot Breakfast?

6-7:50 pm, Wednesday, Jan. 14, 2015

Start your day off right with a nutritious, balanced breakfast. Learn how to create quick breakfast meals that can keep you energized throughout the day.   More

Living lunchLiving Lunch

6-7:50 pm, Wednesday, Feb. 11, 2015

Feeling rushed through lunch and then groggy until dinner? Learn timing and tricks to stay alert throughout your work day and what healthful snacks to keep on hand to keep you satisfied.  More

Quick dinnersQuick Dinners for One or Two

6-7:50 pm, Wednesday, March 11, 2015

Exhausted and starving when you come home? Tempted to eat junk for the quick fix? Learn how to quickly prepare a healthy dinner and take away meal planning tips for cooking for one or two people.  More

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Diabetes: Know Your Risk, Reduce Your Risk!

Harold Schnitzer Diabetes Health Center Pre-Diabetes Course

A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions. The good news is there are simple steps you can take to reduce your risk.

To learn how to reduce your risk, attend our one session pre-diabetes course soon!

Date and time

Classes are held one Tuesday each month


Harold Schnitzer Diabetes Health Center at OHSU


We charge a nominal fee of $25 for this program.


To register for an upcoming course or find more courses for individuals with type 1 or 2 diabetes, please call 503 494-3273.


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