Wellness and Nutrition Classes

Join us for classes at OHSU

Sign up for our e-mail list to be notified about upcoming events including new classes. 


See details and register for the following events today:


Fresh and healthy kitchen series

These topics help you improve your cooking and nutrition in three different areas. All classes meet at the OHSU Center for Women's Health.

Register through PCC

Quick dinnersQuick dinners for one or two

6-7:50 p.m., Wednesday, March 11, 2015

Exhausted and starving when you come home? Tempted to eat junk for the quick fix? Learn how to quickly prepare a healthy dinner and take away meal planning tips for cooking for one or two people.  More

iStock_000045720350MediumFish and seafood

6-7:50 p.m., Wednesday, April 1, 2015

Enjoy the Pacific Northwest bounty. Dietitians will demo budget-friendly, easy meals using a variety of seafood. Learn what makes them healthy, as well as helpful purchasing tips. Tasting included--come hungry.  More

Rainbow chardGreen up your menu

6-7:50 p.m., Wednesday, May 13, 2015

Discover what makes spring greens so unique. Dietitians will demonstrate recipes using powerful greens like escarole, dandelion greens, watercress, and chard. Tasting included--come hungry.  More

Edamame soybeansCooking vegetarian proteins

6-7:50 p.m., Wednesday, June 10, 2015

Looking for powerful, delicious plant-based protein options? Learn about and taste high-quality plant-based protein sources like tempeh, TVP, hemp seeds, whole grains, and others that the whole family will love.  More

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Diabetes: know tour risk, reduce your risk

Harold Schnitzer Diabetes Health Center pre-diabetes course

A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions. The good news is there are simple steps you can take to reduce your risk.

To learn how to reduce your risk, attend our one session pre-diabetes course soon.

Date and time

Classes are held one Tuesday each month


Harold Schnitzer Diabetes Health Center at OHSU


We charge a nominal fee of $25 for this program.


To register for an upcoming course or find more courses for individuals with type 1 or 2 diabetes, please call 503 494-3273.


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