Mindfulness-Based Stress Reduction

Mindfulness Hand Sensing MeadowMindfulness-Based Stress Reduction (MBSR) Classes are based on the national model developed by Jon Kabat-Zinn, Ph.D., at the University of Massachusetts Medical Center. Decades of published research shows that those who complete the course report reductions in pain, fatigue, anxiety and sleep disturbance and an overall increase in quality of life. Classes include meditation instruction and practice, group discussions and educational presentations on the relationships between mindfulness, stress, and wellness. Classes may include very gentle yoga postures. Participants are given a course workbook and audio recordings for home practice.

Upcoming MBSR classes

Winter 2018 Full 8-week MBSR courses: 

Knight Cancer Institute  
Dates:  January 12 - February 23, 2018  
Day:  Fridays, 2-4 pm 
Location:  Legacy Good Samaritan location  
Cost:  $150 for cancer patients and/or their caregivers  
Facilitator: Kimberly Carson, MPH, C-IAYT  
To register: email carsonk@ohsu.edu

OHSU South Waterfront Campus
Dates:  TBD 
Day:  TBD
Location:  March Wellness at the Center for Health and Healing  
Cost:  $399  
To register: email proulxj@ohsu.edu or call March Wellness at 503-418-6272 

Spring 2018 Full 8-week MBSR courses: 

Knight Cancer Institute  
Dates:  April 5 - May 24, 2018  
Day:  Thursdays, 1-3 pm
Location:  Legacy Good Samaritan location 
Cost:  $150 for cancer patients and/or their caregivers 
Facilitator: Kimberly Carson, MPH, C-IAYT  
To register: email carsonk@ohsu.edu