Health Education and Information
Stress Reduction - Breath by Breath Class
Mindfulness is a practice of moment-to-moment observation, and can be highly effective in helping bring calm and clarity to the pressures of daily life. This is a powerful adjunct to therapy or medical treatment, and has proven beneficial for health conditions such as cardiovascular disease and chronic pain disorders.
Mindfulness based stress reduction teaches the participants specific skills to develop greater presence of mind, concentration, deep relaxation, and mental and emotional clarity.
For questions, room location and times, please contact:
Kimberly Carson, M.P.H., e.R.Y.T.
- Maintaining an Active Lifestyle
- Common Barriers to Exercise
- Developing S.M.A.R.T. Goals
- Sample Exercise Plans
- Exercise Logs
- Discharge Packet (contains all discharge paperwork below)
Educational Resources (External links)
CardioSmart is the patient education and empowerment initiative brought to you by the American College of Cardiology. Our mission is to help individuals prevent, treat and manage cardiovascular disease.
- AHA Cardiology Patient page
- “Just a Little Heart Attack”
By the Go Red for Women Editors. Elizabeth Banks is known for her comedic acting style, but acknowledges there’s nothing funny about a heart attack. Despite its lighthearted approach, this video is meant to be a wake-up call for busy women who tend to ignore common symptoms.
- “23.5 hours”
Narrated by Dr Mike Evans, 23.5 hours is a short video on the benefit physical activity can have on our health and wellbeing.
- “Drop Everything and Exercise”
By the Institute of Lifestyle Medicine, this video was filmed at a Harvard Continuing Medical Education Course, and shows you 10 minutes of exercise you can do anywhere!