OHSU

Health Education and Information

Adjusting to life after a heart attack or surgery can be challenging: Cardiac rehabilitation is important to your recovery.

It provides medically monitored exercise, education and counseling that help you return to your regular activities as soon as possible. Cardiac rehabilitation also teaches you the skills necessary for adopting healthier eating, stress management and lifestyle habits.

We offer a variety of resources to help. They include:

 

Cardiac Rehab Core Educational Videos 

Community Lectures (video and podcasts)

OHSU cardiovascular video library

Do you want to learn more about how your heart works and how to keep it healthy? Our video library is full of information about conditions, treatments, what to expect during a procedure and other helpful tips.

Browse through our complete cardiovascular video library

 

Stress Reduction - Breath by Breath Class

Mindfulness is a practice of moment-to-moment observation, and can be highly effective in helping bring calm and clarity to the pressures of daily life. This is a powerful adjunct to therapy or medical treatment, and has proven beneficial for health conditions such as cardiovascular disease and chronic pain disorders.

Mindfulness based stress reduction teaches the participants specific skills to develop greater presence of mind, concentration, deep relaxation, and mental and emotional clarity.

For questions, room location and times, please contact:


503 245-9642

Brochure

Breath-by-Breath Class 1 Handout

3-Part Breath

Breath Awareness

Educational Resources (External links)