News And Events

Refuel At Noon: Re-focusing using mindfulness

Mondays from 12:15-12:45 p.m. in the basement of Baird Hall, Room 6

Evidence shows that mindfulness is effective in reducing stress in various situations such as chronic worrying, fears of failure and dealing with frustration. We will make the time in a quiet, soothing place to observe thoughts and feelings in ways that enhance self-reflection and self-care. *Light snack provided. 

Led by Jack Crossen, PhD, Lisa Schimmel, PhD and Daisy Lembke, PsyD


November Wellness Flyer-View PDF 

**Yoga with Ian is no longer offered as of 10/1/2014**

JBT Health & Wellness Sponsors

Thanks to the following sponsors for their generous donations:

kind bars




Dr. Lauretta Young and the ISIS program