OHSU

News And Events

Yoga with Ian, EVERY Thursday

Refuel At Noon: Re-focusing using mindfulness

Mondays from 12:15-12:45 p.m. in the basement of Baird Hall, Room 6

Please note there will be no class Monday, September 1st.

Evidence shows that mindfulness is effective in reducing stress in various situations such as chronic worrying, fears of failure and dealing with frustration. We will make the time in a quiet, soothing place to observe thoughts and feelings in ways that enhance self-reflection and self-care. *Light snack provided. 

Led by Jack Crossen, PhD, Lisa Schimmel, PhD and Daisy Lembke, PsyD

September JBT Health & Wellness Offerings Flyer-View PDF

August JBT Health & Wellness Offerings Flyer-View PDF

July JBT Health & Wellness Offerings Flyer-View PDF 

 

JBT Health & Wellness Sponsors

Thanks to the following sponsors for their generous donations:

kind bars

 

Prana

yogiroots


Dr. Lauretta Young and the ISIS program