News And Events
Yoga with Ian, EVERY Thursday
Refuel At Noon: Re-focusing using mindfulness
Mondays from 12:15-12:45 p.m. in the basement of Baird Hall, Room 6
Please note there will be no class Monday, September 1st.
Evidence shows that mindfulness is effective in reducing stress in various situations such as chronic worrying, fears of failure and dealing with frustration. We will make the time in a quiet, soothing place to observe thoughts and feelings in ways that enhance self-reflection and self-care. *Light snack provided.
Led by Jack Crossen, PhD, Lisa Schimmel, PhD and Daisy Lembke, PsyD