May 12, 2014
Excerpted from a Healthy Families blog post by Megan Furnari, M.D., resident in pediatrics at OHSU Doernbecher Children’s Hospital
It is well-established that over the course of a doctor’s training, there is often not enough time in the day to do everything: cook, sleep, exercise, take care of patients, spend time with loved ones.
In medical school, you’re in the classroom learning how to apply knowledge from the medical textbooks to the less scripted stories of patients. In residency, you are in the hospital more often than in your own home. To find work-life balance through all of this is a challenge; however, it is essential.
To be able to practice medicine to the best of your ability, you must be happy. Despite the recent 80-hour workweek restriction for resident trainees, this is still a fine balancing act to achieve. The question becomes how to weave self-care and wellness into the busy hospital day.
Wellness has been a special passion of mine from early on. Prior to medical school, I completed graduate studies at Georgetown University on the connection between life stress and physical/emotional health, examining various healing modalities like meditation, yoga and guided relaxation. I was determined to make wellness not only a priority on my own journey to becoming a physician, but also an important part of the community in which I trained.
This became an even larger reality when I lost my brother to a terminal illness prior to starting medical school. I often found myself using various stress-reducing techniques and regular exercise to help me get through my biggest challenges. My fellow medical students also were eager to learn more about reducing stress in order to bring more clarity and calm to their busy lives and minds.
When I arrived at OHSU Doernbecher Children’s Hospital for my pediatric residency, I again was determined to create an opportunity for growth, health and balance in my own life, but also in the lives of fellow residents. I was determined to utilize the passion and brilliance of Portland’s wellness culture to support fellow residents.
After thoughtful discussions with OHSU faculty, Graduate Medical Education, the primary care residency programs, combined with the generosity of local Portland businesses and wellness practitioners, the first formal resident wellness curriculum is slated to begin summer 2014.
Continue reading on the Healthy Families blog...