OHSU

Group Exercise Schedule

Group Class

What's available

Aqua Exercise

Enjoy our saline pools as you workout in a no-impact environment. Our aqua classes are designed for anyone needing a lower impact exercise option. They are also great for anyone with arthritis, fibromyalgia, mobility issues or any other limitations.  

Formats offered:

  • Ai Chi
  • Aqua Tone
  • Aqua Interval
  • March Ahead Aqua Arthritis
  • March Ahead Aqua   

Cardiovascular Exercise Looking for classes to increase your aerobic capacity and get your heart in tip-top shape? Our cardio classes are just the thing to make the time fly by.     

Formats offered:

  • Dance
  • Strength & Cardio Combo
  • Cycling (bring your own headphones)

Strength & Mixed Format Exercise These classes offer a wide variety of training. From traditional strength training to heart-pumping boot camp classes…we have just the fit for you.   

Formats offered:

  • Body Sculpt
  • Boot Camp
  • Interval Strength
  • SPF: Strength, Power & Flexibility
  • Strength & Cardio Combo
  • Strength & Conditioning    

Mind/Body Needing an escape from your day to day routine? Join us for one of our mind body classes to challenge your mind and refresh your body.  

Formats offered:

  • Taekwondo
  • Tai Chi  

Yoga

Formats offered:

  • Hatha Yoga
  • Gentle Yoga
  • Yoga Flow
  • Power Vinyasa
  • Vinyasa Vinyasa
  • Yoga 101 (offered quarterly)

The practice of yoga is expansive, it can connect the beliefs of many yet mean something subtly different to each participant. Our classes are non-competitive, they strive to increase strength, flexibility, and balance while focusing inward to maintain breath.

Pilates Core strength and torso stability, along with the Pilates principles, sets this type of exercise apart from many others. Pilates is performed on a mat or on a reformer. For reformer training click here. 

Formats offered:

  • Mat Pilates
  • PiYo   

March Ahead March Ahead is a group of medically directed classes offering members a chance to participate in an exercise class which is formatted around their own level. These classes are instructed and supervised by educated/certified staff with special training. These classes are great for anyone who is de-conditioned or new to exercise, but are especially beneficial for those with hypertension, high cholesterol, diabetes, peripheral vascular disease, obesity, heart disease, arthritis, and fibromyalgia.   

Formats offered:

  • Aqua
  • Arthritis
  • Cardio
  • Combo
  • Strength & Balance