OHSU

Training & Coaching

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Why should you try personal training?

  • Not seeing results?
  • Don't know where to start?
  • Bored with the same old workout?
  • Need motivation or accountability?
  • Have a specific injury or condition?
  • Training for a race or event? 

If you answered yes to any of the above questions working with a personal trainer is your solution. No matter what fitness and wellness goals you are working on a trainer makes it easier.  A trainer will layout a customized plan just for you and help you every step of the way on the road to success. The key to any fitness goal is consistency in your plan. No secrets or magic pill, just show up consistently and make it happen. At march wellness & fitness center we have the ACHIEVE MEMBERSHIP which helps you fulfill your wellness goals.
 

What is the Achieve Membership?

It is your chance to strengthen your commitment to your wellness plan and yourself, with personal services at deeply discounted rates.  Mix and match the personal services you wish to use each month.  Personal services are offered in the following:  

  • acupuncture
  • personal training
  • health coaching aqua training
  • Pilates reformer training
  • nutrition coaching
  • swim training
  • yoga training
  • customized therapeutic massage

 

Prices are available in the Achieve PDF in the right hand column.

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Please review the trainer biographies to find the right match for you.


More Energy - Strength - Flexibility - Weight Loss - Toning - Body Sculpting - Balance - Calm - Healthy Heart - Healthy Skin - Better Diet - Enhanced Mood - Optimal Well-Being

 

"I am 60 yrs. old, with severe avascular necrosis in my right hip and have never felt stronger, more flexible and pain free thanks to Nick and Brent, Personal Trainers and the staff at march wellness & fitness.  I no longer run competitively although, I participate in Nia, yoga, Pilates, cycle, walk, weight train, and swim."
 - Terry    


"Do you know what personal training did for me?  In 4 months I lost 40 lbs. I became stronger than I thought I could be.  I found a new way to dig deep and meet personal goals.  I kept thanking Alicia; she kept telling me I was the one doing the work.  Thanks for showing me what I could do after a long time of not being an active person.  You are the best."

- Emily