The Pacific Northwest Anti-Inflammatory Reference Cookbook (PDF)
OHSU # 1162-A
Please note that your are ordering the PDF version of the cookbook. This version will be delivered electronically to the email address you provided with your order.
Are you curious about the Anti-Inflammatory diet and ready for a change in your eating habits?
This cookbook is for you:
If you want to try an anti-inflammatory diet but you don't know where to start.
If you love to cook and look for new ways to create nutritious, satisfying meals.
If you try new healthy or weight loss diets every few weeks but these never last.
If you have food sensitivities and want to avoid common food allergens.
If you are already eating an anti-inflammatory diet but are hungry and bored.
This reference cookbook will be valuable to anyone interested in the nutritional content of anti-inflammatory foods. There are over 61 delicious recipes as well as suggested menus, nutrient analysis, cooking tips, and helpful shopping information. Given its avoidance of many pro-allergenic foods, patients with food sensitivities or allergies may find this diet particularly helpful.
This cookbook was created at Oregon Health & Science University for a National Institutes of Health sponsored research study on the health effects of a naturopathic anti-inflammatory diet. In conjunction with the National College of Naturopathic Medicine, the cookbook was designed to create meals from recommendations within the literature and practitioners of complementary and alternative medicine. These recommendations avoid foods commonly associated with allergies and emphasize foods that are thought to reduce a harmful inflammatory response.
View the Cookbook Demo.
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Copyright 2008. Oregon Health & Science University. All rights reserved. Reproduction in whole or part is prohibited without the written consent of Oregon Health & Science University.
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