Exercise

PD Pilates

*NEW* Pilates for Parkinson's Disease: An instructional Handbook is now available. Two years ago, the OHSU Parkinson Center of Oregon partnered with Pilates instructor, Bettina Blank, to develop a PD Pilates class. The program boasts several instructors and locations, and now an instructional guide for people. Easy to follow instructions and pictures make the program accessible to everyone. If you'd like to order a copy call Sara at 503-494-7231; the cost is $14.95 plus $3.00 for shipping/handling.

Bi-weekly, energizing class focused on flexibility, stretching, and core-strengthening with specific attention paid to Parkinson issues. Contact the locations below for current dates and times.

Pilates Plus - Vancouver, WA

360 574-7800

Portland Pilates Club - Lake Oswego, OR

503 504-7596 - Bettina Blank

Pacific Northwest Pilates

503 292-4409

Club Sport - Tigard/Tualatin

503 313-8383 - Elizabeth Payne

PD Exercise Classes

Designed by the OHSU-PCO, this programs includes a variety of components to strengthen, stretch, and exercise the entire body helping people with PD stay fit.

PD Exercise Mon-Wed-Fri, 10:30 am Riverplace Athletic Club Instructor: Kimberly Berg 0150 SW Montgomery St Portland, OR Call: 503-407-1335 Fees paid to Riverplace Athletic Club.

PD Exercise Mon-Wed-Fri, 1:15 pm Sherwood YMCA 23000 SW Pacific Hwy Sherwood, OR 97140 Call: 503 625-9622 Fees paid to YMCA

PD Movement Classes

Weekly class held in a variety of locations providing instruction in the technique created by John Argue (The Art of Moving) for people with Parkinson's.
For more information, call PRO at 800 426-6806.

» More classes offered throughout Portland and the state