Nutrition
Getting the Right Nutrients | Recommended Daily Diet | Food Pyramid | Plenty of Water | Healthy Snacks | A Nice Meal | Add More Flavor to Food | Groceries

Groceries.

Prepare and freeze some meals that can be thawed and re-heated.

Take your dad or mom shopping.

Arrange to have groceries delivered.

Check the refrigerator and cupboards for spoiled or past-dated food and throw it out.

Make sure refrigerator and freezer temperatures are cold enough.