Nutrition
Getting the Right Nutrients | Recommended Daily Diet | Food Pyramid | Plenty of Water | Healthy Snacks | A Nice Meal | Add More Flavor to Food | Groceries

Add more flavor to food.

Help your spouse try new foods, recipes, and seasonings.

Double the amount of flavorings called for in recipes or add flavoring even when it's not called for.

• Maple extract in cookies, lemon flavoring in pudding, etc.
• Pep up dishes by adding chopped onion or garlic.
• Add fresh or dried herbs to your vegetables.
• Sprinkle on a little cheese, bacon, or butter flavoring.
• Add fruit to meat as it cooks to add texture and flavor.

Links to other sites with information on this topic:

aboutproduce.com
Search for Recipes Using Specific Fruits and Vegetables

Delicious Decisions
On-line cookbook from the American Heart Association

Herbs and Spices - What Goes with What Food
(Delaware Cooperative Extension)

Preparing Healthy Food: How To Modify A Recipe
(Ohio State University Extension)