Dementia & Alzheimer's Disease
Modify Environment | Go Along | Use Distraction | Challenging Behavior | Plan Activities | Communicate with Respect | Share Joys | Eat Well | Check the Locks | Safe Return | Quiet Evenings

Quiet evenings.

Set a quiet, peaceful tone in the evening to encourage sleep.

As bedtime approaches, dim the lights, eliminate loud noises, even play soothing music if your husband seems to enjoy it.

Develop a bedtime routine that occurs at about the same time each evening.

Encourage exercise during the day and limit daytime napping.

Restrict access to caffeine late in the day.

Use nightlights in the bedroom, hall, and bathroom if the darkness is frightening or disorienting.