Caregiver
Your New Role | Eat Well | Exercise | Laugh | Sleep | How to Lift Someone | Signs of Stress | Get Additional Help | Take a Walk | Find Someone to Talk With | Join a Support Group | Time for Yourself | Respite Care | Younger Caregiver

Carve out time for yourself, even if it's just an hour or two.

Don't let your loved one's illness or disability always take center stage. You're doing a very hard job and deserve some quality time, just for you.

• Go to a movie.
• Have lunch with a friend.
• Just sit and read a book.

Links to other sites with information on this topic:

Alzheimer's Caregiving: Balancing Your Needs With Those of Your Loved One, from Mayo Foundation for Medical Education and Research.