The Prepared Caregiver: Caregiving Support in Oregon
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(View all these tips on one page.)

Some signs of stress:

  • Feeling sad or moody.
  • Crying more often than you used to.
  • Having low energy level.
  • Feeling like you don't have any time to yourself.
  • Having trouble sleeping, or not wanting to get out of bed in the morning.
  • Having trouble eating, or eating too much.
  • Seeing friends or relatives less often than you used to.
  • Losing interest in your hobbies or the things you used to do with friends or family.
  • Feeling angry at the person you are caring for or at other people or situations.

Links to other sites with information on this topic:

Managing Stress, a section on AARP's website, includes suggestions for taking care of yourself every day, organizing your time, and knowing when it's time to get help.

MEDLINEplus: Caregivers.

Caregiver Stress Test.


linelineline

Last updated November 18, 2003.

The links below take you into OHSU's main website.