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Exercise and stay physically fit.

Physical activity relaxes and re-energizes your body. It can also boost your immune system, to help fight off illnesses like colds that stress can cause.

Other benefits:

• tend to eat better.
• keep your bones strong.
• build muscle.
• help you lose weight and keep it off.
• help you feel better about yourself.

See also: Personal Tips -- Exercise

Links to other sites with information on this topic:

Staying Active on AARP's website includes articles on yoga, walking programs, general fitness, and more.

Moderate Exercise Program Benefits Health of Older Women Caregivers
Studies show that exercise can reduce stress reactions and improve the health of caregivers.