Posts Tagged ‘whole grains’

Pack a nutritious school lunch that’s fun to eat!

Q. What can I pack in my son’s school lunch that is nutritious and fun to eat? A. Sandwiches made on whole-grain bread with a lean protein like turkey ham or chicken are easy to make, affordable and convenient  to take to school. Some children like lettuce or sliced cucumber on sandwiches, but many are picky about vegetables. Try offering small vegetables like baby carrots, cherry tomatoes and sugar snap peas to dip in a … Read More

Good nutrition now for a better future

We’re headed toward a public health crisis, but you can help. While the numbers of heart disease-related deaths in the United States have been decreasing, other numbers tell a different story about the future of heart disease. Whereas some 10 percent of the population now has type 2 diabetes, the Centers for Disease Control and Prevention predicts that 30 percent of the population will have type 2 diabetes by the year 2050 if the current … Read More

Doernbecher Children's Hospital

Doernbecher Children’s Hospital

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