Posts Tagged ‘sleep disorders’

Sleep is awesome!

Sleep is awesome! Just like food and water, we need it for our physical and mental well-being. The problem is that many of us are not getting enough or good quality sleep on a regular basis. The goal of this post is to highlight some of the amazing things that happen during sleep and to stimulate the reader to think about making small changes in the daily routine that might have a big payoff. How … Read More

Q: My son has slept until noon all summer. How will I ever get him up in time for school this fall?

During the month of August, I frequently see teenagers in the OHSU Doernbecher Pediatric Sleep Disorders Clinic who are sleeping routinely until noon or later. Their parents are understandably concerned about school soon starting, wondering how their child will suddenly start waking up substantially earlier come early September. Research has shown that teenagers are biologically prone to be “night owls,” and this tendency rears its head during the summer. The main reason this occurs is … Read More

Doernbecher Children's Hospital

Doernbecher Children’s Hospital

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