Posts Tagged ‘nutrition’

Healthy lunches for the whole family

Excited for your kids to go back to school but dreading the task of packing their lunch box? Packing a healthy lunch can be quick and easy once you master the elements of a balanced meal. As long as you have the basic groups represented, you can mix and match to quickly put together healthy lunches for your kiddos – and for yourself! What to include: Lean protein such as skinless poultry, fish/seafood, eggs, low-fat … Read More

Is rice cereal safe for your child?

A study conducted by researchers at Dartmouth published in JAMA Pediatrics found that infants who consume increased amounts of rice cereals and foods containing rice have higher levels of urinary arsenic. Arsenic exposure is associated with an increased risk of neurocognitive problems in children. In light of these recent findings, what are parents to think? The FDA has just proposed new guidelines on the allowable amounts of arsenic in rice cereal that is parallel to … Read More

Dietary treatments for epilepsy: Which diet is the right fit for your child?

Jane Riebold, M.S., R.D. ’15, is a newly-minted alumna of the Graduate Programs in Human Nutrition in the OHSU School of Medicine. Jane will be attending the prestigious Boston Children’s Hospital Pediatric Clinical Nutrition Fellowship to complete further training in nutritional treatments for childhood disease. Below, she shares a brief guide to the different types of dietary therapy for epilepsy. *** There are about 750,000 children in the United States who are living with epilepsy, … Read More

Summertime food tips

For many children, summer break means lazy mornings and afternoon swims. But for others, summer brings grumbling bellies and the pain of hunger. It’s estimated that 15 percent of Oregon families are food insecure. In the U.S., it’s estimated that 16 million children do not have enough to eat each day, skip meals, eat watered-down food or go hungry. Summertime brings an added challenge for parents because many school-aged children no longer have access to free- or reduced-price breakfast and lunch, and money … Read More

Let’s Get Healthy! Teaching children about healthy food choices

We’ve learned that good nutrition in early life is critical to children’s health as they grow up and as adults. There are simple steps you can take to help your children eat well: Eat more fruits, vegetables and whole grains; your children will follow your example. Create games to teach your children about healthy foods. Involve your children in cooking at home. Grow a garden at home, or participate in a community garden. You can … Read More

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