Posts Tagged ‘nutrition’

Summertime food tips

For many children, summer break means lazy mornings and afternoon swims. But for others, summer brings grumbling bellies and the pain of hunger. It’s estimated that 15 percent of Oregon families are food insecure. In the U.S., it’s estimated that 16 million children do not have enough to eat each day, skip meals, eat watered-down food or go hungry. Summertime brings an added challenge for parents because many school-aged children no longer have access to free- or reduced-price breakfast and lunch, and money … Read More

Let’s Get Healthy! Teaching children about healthy food choices

We’ve learned that good nutrition in early life is critical to children’s health as they grow up and as adults. There are simple steps you can take to help your children eat well: Eat more fruits, vegetables and whole grains; your children will follow your example. Create games to teach your children about healthy foods. Involve your children in cooking at home. Grow a garden at home, or participate in a community garden. You can … Read More

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