3-D Health: omega-3s and vitamin D3 for well-rounded mental health
In addition to a diverse diet, sufficient sleep and adequate physical activity, there are two supplements that I often recommend to youth struggling with emotional distress, distractibility or hyperactivity: omega-3 fatty acids and vitamin D3. In this, the first of two posts on 3-D health, we’ll focus on omega-3 fatty acids. Brains rely on fatty acids for facilitating intercellular communication, regulating gene expression, modulating inflammatory responses and insulating neurons to promote signal conduction. Fatty acids … Read More
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