Q: My son’s backpack seems really heavy. What can I do to make sure it’s not hurting him?
A: While books and backpacks are an inevitable part of school days, carrying one shouldn’t hurt. A backpack should weigh no more than 10 percent to 20 percent of your child’s weight. For example, if your child weighs 50 pounds, the backpack should weigh no more than 10 pounds. The backpack’s straps should be wide enough so they don’t cut into your child’s shoulders, and the straps should be worn on both shoulders. The backpack should also … Read More
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