Sleep

Using your head

This article was written by Scott Henjum and originally appeared in the Portland Monthly 2017 Kids’ Health Annual magazine. Your child doesn’t need to be a high school football star to be at risk of a concussion. Also called mild traumatic brain injuries, concussions can be caused by any serious impact to the head, most commonly during a high-contact sport, a fall or a bike or car accident. Jim Chesnutt, M.D., a sports medicine physician … Read More

Spring forward, fall back: time change tips

Adjusting to a new sleep schedule can be tricky, but a little help and a few days of preparation can make all the difference. Elizabeth Super, M.D., pediatrician and children’s sleep specialist with the Pediatric Sleep Medicine Program at OHSU Doernbecher Children’s Hospital, provides some tips to make sleep transitions easier on the whole family.   Establish a routine Bedtime and wake-time routines help anchor a child’s day and reduce anxiety. In the evening: Keep … Read More

Bedtime basics

This article was written by Margaret Seiler and originally appeared in the Portland Monthly 2016 Kids’ Health Annual magazine. While anything from caffeine to a chronic illness to the excitement of household visitors can make it tough for kids to sleep, one of the most common sleep disruptors for children – and adults – is simply stress. “It’s when we’re stressed and hyperaroused, physiologically, that it’s hard to initiate sleep,” says Kyle P. Johnson, M.D., a … Read More

Safe sleep tips

I remember running into the Emergency Room and seeing nothing but tears: tears from the nurses and staff, tears from a distraught mother, and then tears clouding my own vision when I saw the lifeless form of the 6-month-old boy. I was as close with his family as I had been with any family as their pediatrician. I was present at his birth, provided his well-child care and cared for his sister through an illness … Read More

2015 in review: It’s all about the patients

Social media is great for connecting families, patients, employees, donors and community members with one another and with the hospital as a whole. We love sharing Doernbecher stories and news to help foster a sense of community and provide a space where folks can support one another, get advice from experts and learn how they can give back. Below you’ll find this year’s most-read blog posts. Happy reading!   1. Meet Hope, Doernbecher’s hospital facility dog  Our … Read More

The real scoop on teething and sleep

The Dr. Super Sleep Series is written in collaboration with KinderCare. KinderCare believes that early childhood education creates brighter futures. They are the largest provider of early childhood education in the nation and they are passionate about creating a world of learning, joy and adventure for more than 169,000 children every day. For more parenting resources, crafts, learning activities and family fun, visit their blog. What’s the deal with teething and sleep difficulties? That’s the … Read More

Battle bad dreams, night terrors and things that go bump in the dark

The Dr. Super Sleep Series is written in collaboration with KinderCare. KinderCare believes that early childhood education creates brighter futures. They are the largest provider of early childhood education in the nation and they are passionate about creating a world of learning, joy and adventure for more than 169,000 children every day. For more parenting resources, crafts, learning activities and family fun, visit their blog. It’s the wee hours of the morning and your child … Read More

Monsters under the bed: Banishing bedtime fears

The Dr. Super Sleep Series is written in collaboration with KinderCare. KinderCare believes that early childhood education creates brighter futures. They are the largest provider of early childhood education in the nation and they are passionate about creating a world of learning, joy and adventure for more than 169,000 children every day. For more parenting resources, crafts, learning activities and family fun, visit their blog. While it’s wonderful that children’s imaginations can make the ordinary … Read More

Six strategies to improve your baby’s sleep skills

The Dr. Super Sleep Series is written in collaboration with KinderCare. KinderCare believes that early childhood education creates brighter futures. They are the largest provider of early childhood education in the nation and they are passionate about creating a world of learning, joy and adventure for more than 169,000 children every day. For more parenting resources, crafts, learning activities and family fun, visit their blog.  It’s 2 a.m. and little Quinn is wide awake and … Read More

What is your baby’s ‘sleep temperament?’

The Dr. Super Sleep Series is written in collaboration with KinderCare. KinderCare believes that early childhood education creates brighter futures. They are the largest provider of early childhood education in the nation and they are passionate about creating a world of learning, joy and adventure for more than 169,000 children every day. For more parenting resources, crafts, learning activities and family fun, visit their blog.  From the moment he or she is born, a baby’s … Read More

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